Category: Fitness

How to boost your metabolism and burn more fat

Metabolism is the rate at which the body converts calories from food and drink into energy. While everyone's metabolic rate varies to some degree, there are ways to influence metabolic function and...

Delicious Chocolate Protein Mug Cake Recipe

Who says you can’t treat yourself while also working towards your goals? Cake is one of those sweet treats that is hard to avoid while trying to eat healthier. That is why...

How to warm-up and cool-down properly during your workout

Are you spending the extra five to ten minutes necessary to warm up and cool down properly before and after a workout? Warming up and cooling down are essential to a complete...

6 Reasons to Pick Up Some Pistachios

(Family Features) Flavorful and fun, pistachios are a convenient source of protein you can enjoy on the go or in meals. In addition, research shows pistachios have even more health benefits. The protein...

Check out these 3 powerful fitness apps to help reach your goals

Technology is amazing when used properly. While there are downsides to consuming too much technology, the benefits they provide in helping us reach our fitness goals far outweigh the cons. Over the...

HIIT explained and 3 reasons why it’s amazing

HIIT (High-Intensity Interval Training) has been the fitness craze since the early 2010s for good reasons. People are reporting amazing fitness results by implementing HIIT into their workout routines. I have done traditional...

Frozen vegetables: Are frozen veggies healthy compared to fresh?

Vegetables are an important part of a healthy diet. They have an extremely high number of health benefits to nourish our bodies. They are something we should try to eat as much...

5 reasons why you should stretch more

We shouldn't need more reasons to stretch right? It seems so simple. Stretch before and after every workout. You have been told that since a young age before doing any physical activity. If...