Grow your Glutes with this workout by Mandy Kay

Here is a glutes workout you are going to love and also secretly hate (but that is a good thing). You will love it when it is completed and hate it while you are doing it. This workout is absolutely loaded and should be added to your arsenal of workouts ASAP.

Glutes are very important for lower body strength. They are a team of three muscles called the gluteus maximusgluteus medius, and the gluteus minimus. An easy way to sum up those muscles is that they are ultimately the muscles that make up the shape of your butt. They are used anytime you raise your thigh to the side, thrust your hips forward, or rotate your legs.

Mandy Kay developed a large following on Instagram and is well known for helping people grow their glutes. This workout by Mandy will help you do just that.

Why we love this workout

This glute focused workout is loaded with 8 exercises. This is not an easy workout. It is a combination that will get you results when used regularly. All of these exercises can be made more challenging as you progress and ultimately grow your glutes while increasing important strength.

We recommend a standard 8-12 reps for each set and a total of 2-3 sets. Feel free to adjust based on the desired difficulty for your workout plan.

The Glutes Workout

1. Banded Clam Shells gif maker

2. Banded Frog Pumps

Glutes Banded Frog Pumps

3. Glute Hamstring Raises

Glutes Glute Hamstring Raises

4.Barbell Russian Deadlifts

Glutes Barbell Russian Deadlifts

5. Hyper Extensions

Glutes Hyper Extensions

6. Dumbbell Semi Stiff Leg Deadlifts

Glutes Dumbbell Semi Stiff Leg Deadlifts

7. Barbell B Stance Hip Thrusts

Glutes Barbell B Stance Hip Thrusts

8. Cable Glute Kickbacks

Glutes Cable Glute Kickbacks

More about Mandy Kay

Mandy Kay is a popular Instagram (@heymandykay) influencer who specializes in empowering women to feel confident and beautiful. She has built a following of over 100,000 on IG by providing amazing value to people who use Instagram for fitness, fashion, and lifestyle.

“I am a thirty-five-year-old mom and wife.  I have four children, two boys and two girls.” Wrote Mandy on her website “My oldest is sixteen and my youngest is in the terrible three’s stage.  The two in the middle are nine and ten! We have one fur baby named Marcello.  He is a Maltese-Poodle mix. To say I have a busy life would be an understatement.  I love every minute of it!”

I was born and raised in a small town in Texas but grew into a complete city girl. I am such a people person and would instantly become your friend if we met in person.  I LOVE anything fashion and fitness related. I also love sharing my creativity and passion for presentation.

For more killer glute workouts like this be sure to follow Mandy on Instagram.

Dominique Clare
Dominique Clare

Dominique Clare is a Blogger, Sportswriter and Fitness Coach.. He is the founder of Sports and Fitness Digest.

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