Category: Fitness

Try this creative traditional leg day from Jill Christine

Who doesn't love a good leg workout? Jill Christine delivered just that on instagram with a leg day that will leave your entire lower body shaking. Why...

Dwayne Johnson’s “The Titan Games” Heat Up

If you are missing competitive sports I have the fix for you. The NBA and NFL are right around the corner but this is happening right now. It's an exciting...

Buffalo Chicken Stuffed Sweet Potatoes

Who doesn't love the taste of creamy buffalo chicken dip? Although this is a fan favorite, traditional buffalo chicken dip is low in nutrients and high in calories that...

Benefits of meditation and how it will improve your life

What if I told you there was one thing you could do every day that would completely change your life and it only required 15 minutes of your time, would...

Is breakfast the most important meal?

Is breakfast really the most important meal of the day? See what the research says.

5 ways to strengthen your brain like a muscle

We all know the importance of caring for our bodies, but have you ever considered the importance of strengthening your brain?  The brain is an incredible organ,...

3 tips to stay on track with your fitness routine

Developing a consistent fitness routine is one of the best things we can do for our physical and mental well-being. We all understand the value of...

5 tips to avoid overtraining post-quarantine

When Covid-19 forced gyms to shut down for months, gym-goers struggled to keep their normal fitness routines. Gyms are finally reopening, but it can be discouraging to realize home...