Category: Fitness

Make Hydration and Heat Safety Workout Musts

Whether this season has your teen athlete in training mode or competing, it’s important to understand the importance of heat safety and staying hydrated. This is especially true when it’s...

The muscles you never thought of stretching for low back pain

You were feeling tension and tightness in the lower back and began performing exercises such as child pose, windshield vipers, cat-cow, and other back stretches. Yet, you still had not...

5 simple ways to reduce stress and anxiety

With everything going on in the world, we are certainly living in unprecedented times at the moment. The strain of economic decline, forced isolation, skyrocketing unemployment rates, and the fear...

5 reasons why college athletes should do yoga

College athletes have high demands of activity in their lives. Between balancing practice, games, school, and social life, an athlete can feel very overwhelmed. Athletes need optimal mental and physical...

Complete back workout by Anais Zanotti

Back workouts are among my favorites. Training back was something I neglected for years because you don't see it in the mirror. I quickly learned that anyone who is taking...

5 benefits of cold therapy to improve your health

Cold body therapy is gaining serious popularity in recent years among athletes, celebrities, and everyday people based on its link to numerous health benefits. Perhaps you...

Try this creative traditional leg day from Jill Christine

Who doesn't love a good leg workout? Jill Christine delivered just that on instagram with a leg day that will leave your entire lower body shaking. Why...

Dwayne Johnson’s “The Titan Games” Heat Up

If you are missing competitive sports I have the fix for you. The NBA and NFL are right around the corner but this is happening right now. It's an exciting...