Category: Fitness

00:04:49

HIIT Workout | Outdoor 20-minute full-body for lean muscle

Here is a HIIT workout you can do in just 20 minutes that will promote lean muscle and burn fat. I understand time is hard to come by for many people. That...

Grow your Glutes with this workout by Mandy Kay

Here is a glutes workout you are going to love and also secretly hate (but that is a good thing). You will love it when it is completed and hate it while...

How to build more muscle and strength

Muscle building is incredibly important for both men and women for many reasons. Not only does muscle give you a better-looking physique, but it provides more energy, improves balance and posture, boosts...

Make Hydration and Heat Safety Workout Musts

Whether this season has your teen athlete in training mode or competing, it’s important to understand the importance of heat safety and staying hydrated. This is especially true when it’s hot and...

The muscles you never thought of stretching for low back pain

You were feeling tension and tightness in the lower back and began performing exercises such as child pose, windshield vipers, cat-cow, and other back stretches. Yet, you still had not felt the...

5 simple ways to reduce stress and anxiety

With everything going on in the world, we are certainly living in unprecedented times at the moment. The strain of economic decline, forced isolation, skyrocketing unemployment rates, and the fear surrounding the...

Complete back workout by Anais Zanotti

Back workouts are among my favorites. Training back was something I neglected for years because you don't see it in the mirror. I quickly learned that anyone who is taking fitness training...

5 benefits of cold therapy to improve your health

Cold body therapy is gaining serious popularity in recent years among athletes, celebrities, and everyday people based on its link to numerous health benefits. Perhaps you have seen this practice popping up...