Grow your legs with this powerful workout by Christina Shepherd

If you’re looking to grow your legs, you may have already discovered the overwhelming amount of information available on the internet. With so many conflicting tips and tricks, it can be hard to know where to start. But don’t worry, you’re in the right place. In this article, we’ll provide you with an incredible leg workout that you can easily incorporate into your existing fitness routine. By following this workout plan with dedication and consistency, you’ll be on your way to achieving those strong, shapely legs you’ve been dreaming of.

It’s no secret that leg day is a crucial component of any well-rounded fitness regimen. Not only does a balanced physique require proportional leg development, but functional strength also heavily relies on the lower body. That’s why we’re excited to share with you a highly effective leg workout designed by Christina Shepherd, a reputable physical therapist and certified strength and conditioning specialist. With her extensive knowledge and experience, Christina has helped numerous individuals improve their leg strength and mobility, whether recovering from an injury or simply striving to achieve peak fitness. This workout is sure to challenge you and yield impressive results. Most importantly, it will help you grow your legs.

Christina’s expertise in functional training and instructional approach has garnered her a substantial following on Instagram. Her relatable and personable demeanor makes her workouts both accessible and effective. If you’re looking to step up your leg day routine, you’re in for a treat. This leg workout, designed by Christina, is sure to push your limits and produce tangible results. While it may be challenging, the payoff will be well worth it. Get ready to feel the burn and see your leg muscles grow stronger with every session.

“I started sharing my journey on social medial because there were so many people in my life that just would say it was “luck” that I was fit,” Christina told Sports and Fitness Digest.
“So at the time, I just wanted to document my journey and maybe inspire a few others to follow along with me.”

– Christina Shepherd interview with Sports and Fitness Digest

Why we love this workout to grow your legs

This workout designed to help you grow your legs is not for the faint of heart. With six challenging exercises, it will push your legs to the limit and leave you feeling the burn. One of the best things about this workout is its simplicity – all you need are dumbbells to get started. However, don’t let the lack of equipment fool you; this workout is highly effective and will help you achieve impressive results. Additionally, there are several ways to make this workout even more challenging each week, whether by using heavier dumbbells, adding a pause, slowing down the movement (to increase time under tension), or increasing the number of sets and reps. By constantly pushing yourself and striving for improvement, you’ll see your leg muscles grow stronger and more defined with every session.

The Workout


  • Sets: 3-4 total
  • Reps: 10-12 each exercise

“To get the most out of this workout you want to focus on slow and controlled movements. Don’t rush through the reps just to finish each set and move on. Really focus on the muscles you are engaging.” 

– Christina Shepherd

1. Squat + Calf Raise

Grow-your-legs-Christina-Shepherd-Squat and Calf Raise

2. Reverse Lunge + Reverse Curtsy Lunge

Grow-your-legs-Christina-Shepherd-Reverse Curtsy Lunge

3. Split Stance RDL

Grow-your-legs-Christina-Shepherd-Split Stance RDL

4. Goblet Squat

Grow-your-legs-Christina-Shepherd-Goblet Squat

5. Cossack Squat

Grow-your-legs-Christina-Shepherd-Cossack Squat

6. Standing Hip Abduction

Grow-your-legs-Christina-Shepherd-Standing Hip Abduction

More about Christina Shepherd

Christina Shepherd has quickly become a prominent fitness influencer on social media, thanks to her unique approach to promoting healthy living. With her extensive background as a doctor of physical therapy, Christina offers a level of expertise that sets her apart from others in the industry. What’s more, she has a relatable style that resonates with her audience, making her a go-to resource for fitness enthusiasts. It’s no wonder that Christina has amassed a following of over 140,000 and counting on Instagram.

Christina offered the following tip for anyone starting their fitness journey when we spoke about this workout and fitness in general:

“My best tip for anyone wanting to start their fitness journey is just to start. Don’t put it off for tomorrow or next week. Just start today. And focus on one small change at a time. Once you get have mastered the small change, add another, then another. One day you will look back and be amazed at the progress you have made.”

– Christina Shepherd

For more awesome leg workouts like this be sure to follow Christina on Instagram.

Dominique Clare
Dominique Clare

Dominique Clare is a Blogger, Sportswriter and Fitness Coach.. He is the founder of Sports and Fitness Digest.

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