Sports

Super Bowl LV matchup set between the Buccaneers and Chiefs

Super Bowl LV will officially feature the Tampa Bay Buccaneers against the Kansas City Chiefs. The final matchup is all set after an eventful Conference Championship round of the NFL Playoffs. The...

Greg Olsen announces retirement from the NFL after 14 seasons

Greg Olsen officially retired from the NFL after spending 14 seasons in the league. Olsen made his retirement announcement during the Fox pregame show ahead of the NFC Conference Championship between the...

Super Bowl LV will host 22,000 fans: 7500 healthcare workers to get free tickets

Super Bowl LV will now have 22,000 fans in attendance at Raymond James Stadium in Tampa Bay, Florida. The teams participating in the Super Bowl will unfold this weekend. What is already...

Patrick Mahomes practices with Chiefs Thursday

Patrick Mahomes is one step closer to playing in the AFC Championship game as he practiced with the team Thursday afternoon. He remains in the concussion protocol as the Chiefs seek full...

Jimmy Garoppolo: Record against winning teams

Jimmy Garoppolo has experienced a solid but injury-ridden NFL career so far. He started his career as a potential Tom Brady replacement. It didn't work out that way as he ended up...

Aaron Rodgers: Record against winning teams

Aaron Rodgers is one of the greatest quarterbacks to ever play in the NFL. Based on that, you would assume he has a respectable record against winning teams. Sorry to break it...

Workouts

HIIT Workout | Outdoor 20-minute full-body for lean muscle

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Here is a HIIT workout you can do in just 20 minutes that will promote lean muscle and burn fat. I understand time is...

Grow your Glutes with this workout by Mandy Kay

Here is a glutes workout you are going to love and also secretly hate (but that is a good thing). You will love it...

How to build more muscle and strength

Muscle building is incredibly important for both men and women for many reasons. Not only does muscle give you a better-looking physique, but it...

Fitness

5 reasons why college athletes should do yoga

College athletes have high demands of activity in their lives. Between balancing practice, games, school, and social life, an athlete can feel very overwhelmed. Athletes need optimal mental and physical recovery so...
00:04:49

HIIT Workout | Outdoor 20-minute full-body for lean muscle

Here is a HIIT workout you can do in just 20 minutes that will promote lean muscle and burn fat. I understand time is hard to come by for many people. That...

Grow your Glutes with this workout by Mandy Kay

Here is a glutes workout you are going to love and also secretly hate (but that is a good thing). You will love it when it is completed and hate it while...

How to build more muscle and strength

Muscle building is incredibly important for both men and women for many reasons. Not only does muscle give you a better-looking physique, but it provides more energy, improves balance and posture, boosts...

Make Hydration and Heat Safety Workout Musts

Whether this season has your teen athlete in training mode or competing, it’s important to understand the importance of heat safety and staying hydrated. This is especially true when it’s hot and...

The muscles you never thought of stretching for low back pain

You were feeling tension and tightness in the lower back and began performing exercises such as child pose, windshield vipers, cat-cow, and other back stretches. Yet, you still had not felt the...