Workouts

Sports

00:03:47

Milwaukee Bucks defeat Phoenix Suns to win NBA Championship

The Milwaukee Bucks are officially the champions of the 2020-21 NBA season. They defeated the Phoenix Suns 105-98 Tuesday night. This is their first...

Fitness

Try this leg day workout from Jill Christine

Who doesn't love a good leg day workout? This workout from Instagram fitness influencer Jill Christine is just that and more. It is an...

Grow your legs with this workout by Christina Shepherd

While researching how to grow your legs you come across an overwhelming amount of information on the internet. There is a lot out there...

HOW NOT TO STRETCH YOUR CALVES

For those who have foot overpronation or flat feet as generally termed, performing the regular calves wall stretch might cause more harm than good. Hyper...

5 reasons why college athletes should do yoga

College athletes have high demands of activity in their lives. Between balancing practice, games, school, and social life, an athlete can feel very overwhelmed....
00:04:49

HIIT Workout | Outdoor 20-minute full-body for lean muscle

Here is a HIIT workout from Sports and Fitness Digest founder Dominique Clare. You can do this workout in just 20 minutes. It is...

Healthy Recipes

Buffalo Chicken Stuffed Sweet Potatoes

Who doesn't love the taste of creamy buffalo chicken dip? Although this is a fan favorite, traditional buffalo chicken dip is low in...

Training

5 reasons why college athletes should do yoga

College athletes have high demands of activity in their lives. Between balancing practice, games, school, and social life, an athlete can feel very overwhelmed....

Headlines

Twitter