Sports

Los Angeles Rams: Sean McVay in a ‘better mood’ with Matthew Stafford

Los Angeles Rams head coach Sean McVay has been a much happier person lately. The coach expressed to the media how happy he has been since the team traded Jared Goff for...

Aaron Rodgers is officially holding out with the Green Bay Packers

Aaron Rodgers and the Green Bay Packers are officially in a holdout situation that escalating over the course of the 2021 NFL offseason. Rodgers did not report to the team’s mandatory minicamp, which...

College Football Playoff looking to expand to 12 teams

The College Football Playoff is looking to expand from four to twelve teams. This early report came from Yahoo Sports as an expansion was discussed with CFP (College Football Playoff) executives. Playoff...

Minnesota Vikings sign free agent Bashaud Breeland | Details & more

The Minnesota Vikings and free-agent cornerback Bashaud Breeland have agreed to terms for Breeland to join the Vikings as reported by NFL reporter Tom Pelissero. https://twitter.com/TomPelissero/status/1400932044075503617 Breeland comes to the Minnesota Vikings late in...

Minnesota Timberwolves look to start anew

“Same old Wolves” ran across the minds of Minnesota Timberwolves fans as Brandon Ingram’s two free throws extended the New Orleans Pelicans’ lead to 16 in the first quarter of Thursday night's...

Teddy Bridgewater: Record against winning teams

Teddy Bridgewater overcame a lot of adversity to become a starter again. He suffered a very serious knee injury going into his 3rd season as the Minnesota Vikings starting quarterback prior to...

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Workouts

Fitness

Grow your legs with this workout by Christina Shepherd

While researching how to grow your legs you come across an overwhelming amount of information on the internet. There is a lot out there and one can get lost in the mix....

HOW NOT TO STRETCH YOUR CALVES

For those who have foot overpronation or flat feet as generally termed, performing the regular calves wall stretch might cause more harm than good. Hyper pronation of the foot has been associated with...

5 reasons why college athletes should do yoga

College athletes have high demands of activity in their lives. Between balancing practice, games, school, and social life, an athlete can feel very overwhelmed. Athletes need optimal mental and physical recovery so...
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HIIT Workout | Outdoor 20-minute full-body for lean muscle

Here is a HIIT workout you can do in just 20 minutes that will promote lean muscle and burn fat. I understand time is hard to come by for many people. That...

Grow your Glutes with this workout by Mandy Kay

Here is a glutes workout you are going to love and also secretly hate (but that is a good thing). You will love it when it is completed and hate it while...

How to build more muscle and strength

Muscle building is incredibly important for both men and women for many reasons. Not only does muscle give you a better-looking physique, but it provides more energy, improves balance and posture, boosts...

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