Workouts

Sports

00:03:47
Milwaukee Bucks

Milwaukee Bucks defeat Phoenix Suns to win NBA Championship

Scarlett Buckets -
The Milwaukee Bucks are officially the champions of the 2020-21 NBA season. They defeated the Phoenix Suns 105-98 Tuesday night. This is their first...
00:05:13

LA Rams: Cam Akers will miss entire 2021 season with torn Achilles

00:09:44

HIGHLIGHTS: Milwaukee Bucks even series against the Phoenix Suns

00:02:01

Derek Carr is willing to buy Davante Adams a car to team up

00:09:42

HIGHLIGHTS: Phoenix Suns take game 1 after big performance from Chris Paul

Fitness

Try this leg day workout from Jill Christine

Fitness Dominique Clare -
Who doesn't love a good leg day workout? This workout from Instagram fitness influencer Jill Christine is just that and more. It is an...

Grow your legs with this workout by Christina Shepherd

Fitness Dominique Clare -
While researching how to grow your legs you come across an overwhelming amount of information on the internet. There is a lot out there...

HOW NOT TO STRETCH YOUR CALVES

Fitness IMiin Ng -
For those who have foot overpronation or flat feet as generally termed, performing the regular calves wall stretch might cause more harm than good. Hyper...

5 reasons why college athletes should do yoga

Fitness Francine Hoffman -
College athletes have high demands of activity in their lives. Between balancing practice, games, school, and social life, an athlete can feel very overwhelmed....
00:04:49

HIIT Workout | Outdoor 20-minute full-body for lean muscle

Fitness Scarlett Buckets -
Here is a HIIT workout from Sports and Fitness Digest founder Dominique Clare. You can do this workout in just 20 minutes. It is...

Healthy Recipes

Healthy Recipes

Buffalo Chicken Stuffed Sweet Potatoes

Francine Hoffman -
Who doesn't love the taste of creamy buffalo chicken dip? Although this is a fan favorite, traditional buffalo chicken dip is low in...

Is breakfast the most important meal?

Delicious Chocolate Protein Mug Cake Recipe

Training

Fitness

5 reasons why college athletes should do yoga

Francine Hoffman -
College athletes have high demands of activity in their lives. Between balancing practice, games, school, and social life, an athlete can feel very overwhelmed....

How to build more muscle and strength

5 benefits of cold therapy to improve your health

Headlines

📈Lakers, LeBron reportedly interested in adding Chris Paul or Russell Westbrook (Yahoo Sports)

📈Milwaukee Bucks defeat Phoenix Suns to win NBA Championship (Sports and Fitness Digest)

📈Seattle gets Kraken, drafts 30, including Driedger (ESPN)

📈NFL informs clubs that COVID-19 outbreaks among unvaccinated players could lead to forfeited games (NFL.com)

📈A Hot Fitness Trend Among Olympians: Blood Flow Restriction (New York Times)

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