College athletes have high demands of activity in their lives. Between balancing practice, games, school, and social life, an athlete can feel very overwhelmed. Athletes need optimal mental and physical recovery so...

Here is a HIIT workout you can do in just 20 minutes that will promote lean muscle and burn fat. I understand time is hard to come by for many people. That...

Here is a glutes workout you are going to love and also secretly hate (but that is a good thing). You will love it when it is completed and hate it while...

Muscle building is incredibly important for both men and women for many reasons. Not only does muscle give you a better-looking physique, but it provides more energy, improves balance and posture, boosts...

Whether this season has your teen athlete in training mode or competing, it’s important to understand the importance of heat safety and staying hydrated. This is especially true when it’s hot and...

You were feeling tension and tightness in the lower back and began performing exercises such as child pose, windshield vipers, cat-cow, and other back stretches. Yet, you still had not felt the...