Sports

Running Back Will Help Chiefs Run It Back

After 221 days, football is back. Eh, sort of. With NFL Pre-Season getting canceled, many fans were left wondering if we would even get to see football this fall. Well,...

How much do NFL Practice Squad players make? Eligibility and more

The NFL practice squad is home to players patiently waiting for their name to be called to the active roster. It is a position commonly held by rookies and second-year...

Buffalo Bills coach Sean McDermott calls lack of NFL fan policy ‘ridiculous’

Buffalo Bills head coach Sean McDermott is confident in his team but concerned about the NFL not addressing fan attendance for the 2020 season. McDermott's concerns...

The NFL needs a league-wide policy on fan attendance

The NFL is facing a major problem this season. As of right now, there are going to be some teams with fans at games and some without any fans at...

2020 NBA Draft Lottery results: Timberwolves in a good position

The top 14 picks of the 2020 NBA Draft have been officially determined. The 2020 NBA Draft Lottery had a couple of team jumps resulting in some possibilities that will...
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NBA Playoffs Highlights: Mavericks beat Clippers to tie series 1-1

The Dallas Mavericks have shown that they are going to make the #2 seeded Los Angeles Clippers truly earn a trip to the second round of the NBA playoffs if...

Workouts

HIIT Workout | Outdoor 20-minute full-body for lean muscle

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Here is a HIIT workout you can do in just 20 minutes that will promote lean muscle and burn fat. I understand...

Grow your Glutes with this workout by Mandy Kay

Here is a glutes workout you are going to love and also secretly hate (but that is a good thing). You will...

How to build more muscle and strength

Muscle building is incredibly important for both men and women for many reasons. Not only does muscle give you a better-looking physique,...

Fitness

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HIIT Workout | Outdoor 20-minute full-body for lean muscle

Here is a HIIT workout you can do in just 20 minutes that will promote lean muscle and burn fat. I understand time is hard to come by for many...

Grow your Glutes with this workout by Mandy Kay

Here is a glutes workout you are going to love and also secretly hate (but that is a good thing). You will love it when it is completed and hate...

How to build more muscle and strength

Muscle building is incredibly important for both men and women for many reasons. Not only does muscle give you a better-looking physique, but it provides more energy, improves balance and...

Make Hydration and Heat Safety Workout Musts

Whether this season has your teen athlete in training mode or competing, it’s important to understand the importance of heat safety and staying hydrated. This is especially true when it’s...

The muscles you never thought of stretching for low back pain

You were feeling tension and tightness in the lower back and began performing exercises such as child pose, windshield vipers, cat-cow, and other back stretches. Yet, you still had not...

5 simple ways to reduce stress and anxiety

With everything going on in the world, we are certainly living in unprecedented times at the moment. The strain of economic decline, forced isolation, skyrocketing unemployment rates, and the fear...