Category: Training

5 benefits of cold therapy to improve your health

Cold body therapy is gaining serious popularity in recent years among athletes, celebrities, and everyday people based on its link to numerous health benefits. Perhaps you have seen this practice popping up...

Try this creative traditional leg day from Jill Christine

Who doesn't love a good leg workout? Jill Christine delivered just that on instagram with a leg day that will leave your entire lower body shaking. Why we love this workout This workout features...

3 tips to stay on track with your fitness routine

Developing a consistent fitness routine is one of the best things we can do for our physical and mental well-being. We all understand the value of exercise and proper nutrition; however, maintaining...

How to boost your metabolism and burn more fat

Metabolism is the rate at which the body converts calories from food and drink into energy. While everyone's metabolic rate varies to some degree, there are ways to influence metabolic function and...

HIIT explained and 3 reasons why it’s amazing

HIIT (High-Intensity Interval Training) has been the fitness craze since the early 2010s for good reasons. People are reporting amazing fitness results by implementing HIIT into their workout routines. I have done traditional...

Muscle growth: The extreme importance of rest

There is a popular gym group that is limiting their muscle growth. Do you know a workout warrior? Are you a workout warrior yourself? A workout warrior is someone who works out...