Category: Training

Try this creative traditional leg day from Jill Christine

Who doesn't love a good leg workout? Jill Christine delivered just that on instagram with a leg day that will leave your entire lower body shaking. Why...

3 tips to stay on track with your fitness routine

Developing a consistent fitness routine is one of the best things we can do for our physical and mental well-being. We all understand the value of...

How to boost your metabolism and burn more fat

Metabolism is the rate at which the body converts calories from food and drink into energy. While everyone's metabolic rate varies to some degree, there are...

HIIT explained and 3 reasons why it’s amazing

HIIT (High-Intensity Interval Training) has been the fitness craze since the early 2010s for good reasons. People are reporting amazing fitness results by implementing HIIT into their workout routines.

Muscle growth: The extreme importance of rest

There is a popular gym group that is limiting their muscle growth. Do you know a workout warrior? Are you a workout warrior yourself? A workout...