Category: Motivation

5 tips to avoid overtraining post-quarantine

When Covid-19 forced gyms to shut down for months, gym-goers struggled to keep their normal fitness routines. Gyms are finally reopening, but it can be discouraging to realize home workouts didn't...

How to boost your metabolism and burn more fat

Metabolism is the rate at which the body converts calories from food and drink into energy. While everyone's metabolic rate varies to some degree, there are ways to influence metabolic function and...

Check out these 3 powerful fitness apps to help reach your goals

Technology is amazing when used properly. While there are downsides to consuming too much technology, the benefits they provide in helping us reach our fitness goals far outweigh the cons. Over the...