You were feeling tension and tightness in the lower back and began performing exercises such as child pose, windshield vipers, cat-cow, and other back stretches. Yet, you still had not felt the...
Are you spending the extra five to ten minutes necessary to warm up and cool down properly before and after a workout?
Warming up and cooling down are essential to a complete...
We shouldn't need more reasons to stretch right? It seems so simple. Stretch before and after every workout. You have been told that since a young age before doing any physical activity.
If...
