Home Fitness Complete back workout by Anais Zanotti

Complete back workout by Anais Zanotti

Back workouts are among my favorites. Training back was something I neglected for years because you don’t see it in the mirror. I quickly learned that anyone who is taking fitness training seriously needs to be training back as much as any more visible muscle.

Luckily Instagram sensation Anais Zanotti gave us a back workout that you can bookmark for your arsenal.

Why we love this workout

This back workout has six exercises that make sure you get your entire back worked to the max. It is four sets long so you will really be feeling it by the end.

The Workout

*Every exercise in this workout is done for 4 sets.

  1. Cable lat push down (12x)⠀
  2. Cable Row (12x)⠀
  3. Wide grip lat pulldown (10-12x)⠀
  4. Reverse grip lat pull down (10-12x)⠀
  5. Seated supinate grip row (10-12x)⠀⠀
  6. Hammer grip lat pull down (10-12x)⠀

The video

More about Anais Zanotti

Anais Zanotti is a certified personal trainer and weight loss coach powered by the Vegan lifestyle.

On Instagram, Anais has over 500k followers. She helps motivates people to reach their fitness goals. Her Instagram page offers free workouts and health tips. She also coaches people on a more personal level. Her plant-based diet book is phenomenal and I highly recommend checking it out. It has been featured on places like Women’s Fitness and DailyMail.com.

Dominique Clare
Dominique Clarehttps://www.dominiqueclare.com/
Dominique Clare is the founder and editor of Sports and Fitness Digest

More From Author


Delicious Chocolate Protein Mug Cake Recipe

Who says you can’t treat yourself while also working towards your goals? Cake is one of those sweet treats that is hard...

3 tips to stay on track with your fitness routine

Developing a consistent fitness routine is one of the best things we can do for our physical and mental well-being.

HIIT explained and 3 reasons why it’s amazing

HIIT (High-Intensity Interval Training) has been the fitness craze since the early 2010s for good reasons. People are reporting amazing fitness results...

Make Hydration and Heat Safety Workout Musts

Whether this season has your teen athlete in training mode or competing, it’s important to understand the importance of heat safety and...