Dwight, Michael, Stanley, and Kevin are gathered around the coffee maker in the Dunder Mifflin Break Room. Jim just finished reading a crazy quarterback ranking list from NFL Network Analyst Adam Rank that had Justin Fields ranked first in the…
Robert Griffin III, also known as RGIII, has been out of the NFL since 2020, when he was a backup for the Baltimore Ravens. But the former No. 2 overall pick and 2012 Offensive Rookie of the Year is not…
Drew Rosenhaus is one of the most successful and influential agents in the NFL. He has represented some of the biggest stars in the league, such as Terrell Owens, Rob Gronkowski, Antonio Brown and many more. He is known for…
The NFL Rooney Rule, named after former Pittsburgh Steelers owner Dan Rooney, was implemented in 2003 with the intention of increasing the representation of ethnic minorities in head coaching and senior football operation positions. The rule requires teams to interview…
If you’re looking to grow your legs, you may have already discovered the overwhelming amount of information available on the internet. With so many conflicting tips and tricks, it can be hard to know where to start. But don’t worry,…
Welcome to HIIT 101, where we’ll be discussing high-intensity interval training or HIIT for short. As someone who has been using HIIT workouts to fuel my gains for several years, I can attest to the effectiveness of this training method.…
If you’re into fitness or athletics, chances are you’ve heard of creatine. As someone who has used creatine for over 10 years as a Division 1 college football player and now as a fitness trainer, I can tell you that…
The amount of science backing creatine for muscle growth is profound. In this blog post, we look at what creatine is, how it works, and the science behind it. Creatine is a substance that our body produces naturally to provide…
Lamar Jackson, the former NFL MVP and star quarterback of the Baltimore Ravens, has stunned the football world by announcing his trade request on social media. Jackson, who has been with the Ravens since 2018, said he asked for a…
Abstract This article examines the scientific evidence behind the effects of creatine supplementation on muscle growth. Creatine is a naturally occurring organic acid that is stored in skeletal muscle. It is used as an energy source for muscle contraction during…
