Francine Hoffman

Francine is a personal trainer and graduate assistant at South Dakota State University pursuing her masters in Exercise Science and Dietetics. She is a Fitness and Nutrition contributor for Sports and Fitness Digest.
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5 reasons why college athletes should do yoga

College athletes have high demands of activity in their lives. Between balancing practice, games, school, and social life, an athlete can feel...

Buffalo Chicken Stuffed Sweet Potatoes

Who doesn't love the taste of creamy buffalo chicken dip? Although this is a fan favorite, traditional buffalo chicken dip is...

Is breakfast the most important meal?

Is breakfast really the most important meal of the day? See what the research says.

5 tips to avoid overtraining post-quarantine

When Covid-19 forced gyms to shut down for months, gym-goers struggled to keep their normal fitness routines. Gyms are finally reopening,...

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5 reasons why college athletes should do yoga

College athletes have high demands of activity in their lives. Between balancing practice, games, school, and social life, an athlete can feel...

Complete back workout by Anais Zanotti

Back workouts are among my favorites. Training back was something I neglected for years because you don't see it in the mirror....

5 benefits of cold therapy to improve your health

Cold body therapy is gaining serious popularity in recent years among athletes, celebrities, and everyday people based on its link to numerous...

Tyreek Hill: Allegations, audiotapes, and the media

It's difficult to scroll past a post regarding NFL superstar Tyreek Hill without seeing dozens of negative comments. These comments are typically...

Try this creative traditional leg day from Jill Christine

Who doesn't love a good leg workout? Jill Christine delivered just that on instagram with a leg day that will leave your...