College athletes have high demands of activity in their lives. Between balancing practice, games, school, and social life, an athlete can feel very overwhelmed. Athletes need optimal mental and physical recovery so they can perform at a higher level while…
Who doesn’t love the taste of creamy buffalo chicken dip? Although this is a fan favorite, traditional buffalo chicken dip is low in nutrients and high in calories that may leave you feeling sluggish. This recipe offers a lighter and…
When Covid-19 forced gyms to shut down for months, gym-goers struggled to keep their normal fitness routines. Gyms are finally reopening, but it can be discouraging to realize home workouts didn’t maintain progress as hoped. You may want to quit,…