Complementary muscle groups are groups of muscles that work together to produce coordinated movements. They are called complementary because they work in opposition to each other. One muscle group contracts while the other relaxes. This allows for efficient movement and…
When it comes to building a strong and defined upper body, adding back and biceps workouts to your arsenal is key. These muscle groups work together to perform pulling movements, such as rows, pull-ups, and curls. Pulling movements are essential…
In a surprising move, the New England Patriots have decided to release defensive back Jalen Mills, according to a source close to the team. This decision will save the Patriots approximately $5 million against their salary cap, allowing them some…
Aaron Rodgers is expected to play against the Chicago Bears this Sunday despite a rib injury. This news comes after Rodgers made comments himself in addition to Green Bay Packer head coach Matt LaFleur. Rodgers first indicated that he would…
Buffalo Bills quarterback Josh Allen is set to start Sunday against the Minnesota Vikings. The news comes after a week of uncertainty that forced the Bills to prepare to play without Allen. Backup quarterback Case Keenum took reps in practice…
The NFL is honoring John Madden in a special manner this thanksgiving. This is a new tradition going forward that will occur every thanksgiving. The league is honoring the late Madden in many different ways. This will be great to…
The Minnesota Vikings are upgrading the tight end position. They acquired tight end TJ Hockenson from the Detroit Lions through a trade just before the NFL trade deadline. TJ Hockenson is a much-needed addition to the 6-1 Minnesota Vikings. The…
The Cleveland Browns got a much-needed win against the Cincinnati Bengals on Monday night football. The Browns handled their AFC North rival early on. The game ended up being a blow out with the Browns easily winning 32-13. Joe Burrow…
The Chicago Bears are trading linebacker Roquan Smith to the Baltimore Ravens in exchange for draft picks. Full Trade details Bears Receive 2nd-round draft pick 5th-round draft pick A.J. Klein (linebacker) Ravens Receive Roquan Smith What does this Trade mean…
Baltimore Ravens wide receiver Rashod Bateman is out with a foot for a few weeks. The Ravens were hoping that it was just a minor injury but tests revealed it may take longer to heal than they anticipated. Bateman’s a…