Bridget Barrett

Bridget is a blogger, writer, and creator of an online platform: www.awakenedadulting.com. She has a Master's Degree in Education, Yoga & Fitness certifications, and is passionate about sharing her knowledge of personal development, fitness, and spiritual growth with others to support them on their journey of awakening to their highest and most authentic selves.
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How to build more muscle and strength

Muscle building is incredibly important for both men and women for many reasons. Not only does muscle give you a better-looking physique,...

5 simple ways to reduce stress and anxiety

With everything going on in the world, we are certainly living in unprecedented times at the moment. The strain of economic decline,...

5 benefits of cold therapy to improve your health

Cold body therapy is gaining serious popularity in recent years among athletes, celebrities, and everyday people based on its link to numerous...

Benefits of meditation and how it will improve your life

What if I told you there was one thing you could do every day that would completely change your life and it...

5 ways to strengthen your brain like a muscle

We all know the importance of caring for our bodies, but have you ever considered the importance of strengthening your brain? 

3 tips to stay on track with your fitness routine

Developing a consistent fitness routine is one of the best things we can do for our physical and mental well-being.

How to boost your metabolism and burn more fat

Metabolism is the rate at which the body converts calories from food and drink into energy. While everyone's...

How to warm-up and cool-down properly during your workout

Are you spending the extra five to ten minutes necessary to warm up and cool down properly before and after a workout?...

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HIIT Workout | Outdoor 20-minute full-body for lean muscle

Here is a HIIT workout you can do in just 20 minutes that will promote lean muscle and burn fat. I understand...

Grow your Glutes with this workout by Mandy Kay

Here is a glutes workout you are going to love and also secretly hate (but that is a good thing). You will...

Running Back Will Help Chiefs Run It Back

After 221 days, football is back. Eh, sort of. With NFL Pre-Season getting canceled, many fans were left wondering if we would...

How much do NFL Practice Squad players make? Eligibility and more

The NFL practice squad is home to players patiently waiting for their name to be called to the active roster. It is...

How to build more muscle and strength

Muscle building is incredibly important for both men and women for many reasons. Not only does muscle give you a better-looking physique,...