Bridget Barrett

Bridget is a mom of two, a blogger, writer, and the creator of an online platform: www.awakenedadulting.com. She has a Master's Degree in Education, is Yoga & Fitness certified, and is passionate about sharing her knowledge of personal development, fitness, and spiritual growth with others to support them on their journey of awakening to their highest and most authentic selves.
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5 benefits of cold therapy to improve your health

Cold body therapy is gaining serious popularity in recent years among athletes, celebrities, and everyday people based on its link to numerous...

Benefits of meditation and how it will improve your life

What if I told you there was one thing you could do every day that would completely change your life and it...

5 ways to strengthen your brain like a muscle

We all know the importance of caring for our bodies, but have you ever considered the importance of strengthening your brain? 

3 tips to stay on track with your fitness routine

Developing a consistent fitness routine is one of the best things we can do for our physical and mental well-being.

How to boost your metabolism and burn more fat

Metabolism is the rate at which the body converts calories from food and drink into energy. While everyone's...

How to warm-up and cool-down properly during your workout

Are you spending the extra five to ten minutes necessary to warm up and cool down properly before and after a workout?...

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5 reasons why college athletes should do yoga

College athletes have high demands of activity in their lives. Between balancing practice, games, school, and social life, an athlete can feel...

Complete back workout by Anais Zanotti

Back workouts are among my favorites. Training back was something I neglected for years because you don't see it in the mirror....

5 benefits of cold therapy to improve your health

Cold body therapy is gaining serious popularity in recent years among athletes, celebrities, and everyday people based on its link to numerous...

Tyreek Hill: Allegations, audiotapes, and the media

It's difficult to scroll past a post regarding NFL superstar Tyreek Hill without seeing dozens of negative comments. These comments are typically...

Try this creative traditional leg day from Jill Christine

Who doesn't love a good leg workout? Jill Christine delivered just that on instagram with a leg day that will leave your...