With everything going on in the world, we are certainly living in unprecedented times at the moment. The strain of economic decline, forced isolation, skyrocketing unemployment rates, and the fear surrounding the pandemic are all taking a toll on our…
Muscle building is incredibly important for both men and women for many reasons. Not only does muscle give you a better-looking physique, but it provides more energy, improves balance and posture, boosts your metabolism, and lowers your risk for osteoporosis.…
Cold body therapy is gaining serious popularity in recent years among athletes, celebrities, and everyday people based on its link to numerous health benefits. Perhaps you have seen this practice popping up more and more. People are submerging in ice…
What if I told you there was one thing you could do every day that would completely change your life and it only required 15 minutes of your time, would you do it? I’m assuming most people would answer yes…
We all know the importance of caring for our bodies, but have you ever considered the importance of strengthening your brain? The brain is an incredible organ, and whether we realize it or not, our daily habits can weaken or…
Developing a consistent fitness routine is one of the best things we can do for our physical and mental well-being. We all understand the value of exercise and proper nutrition; however, maintaining the motivation to stick with our health and…
Metabolism is the rate at which the body converts calories from food and drink into energy. While everyone’s metabolic rate varies to some degree, there are ways to influence metabolic function and give your metabolism a boost to burn more…
Are you spending the extra five to ten minutes necessary to warm up and cool down properly before and after a workout? Warming up and cooling down are essential to a complete fitness routine. This article highlights everything you need…