IMiin Ng

IMiin Ng

Ng I Miin is a National Academy of Sports Medicine (NASM) Corrective Exercise Specialist and also a Certified Barefoot Training Specialist (Level I and II) by the revolutionary and industry leader in barefoot training, Evidence Based Fitness Academy.As one of the in-demand health and fitness professionals from around the world who has a solid understanding of foot function and barefoot science, she aims to help individuals live an active, pain-free life through injuries prevention, while optimizing athletic performance through training from the ground-up.

How not to stretch your calves

calves-stretching

For those who have foot overpronation or flat feet as generally termed, performing the regular calves wall stretch might cause more harm than good. Hyper pronation of the foot has been associated with lower leg dysfunctions leading to common injuries.…