IMiin Ng

Ng I Miin is a National Academy of Sports Medicine (NASM) Corrective Exercise Specialist and also a Certified Barefoot Training Specialist (Level I and II) by the revolutionary and industry leader in barefoot training, Evidence Based Fitness Academy. As one of the in-demand health and fitness professionals from around the world who has a solid understanding of foot function and barefoot science, she aims to help individuals live an active, pain-free life through injuries prevention, while optimizing athletic performance through training from the ground-up.
1 Posts

Latest by Author

The muscles you never thought of stretching for low back pain

You were feeling tension and tightness in the lower back and began performing exercises such as child pose, windshield vipers, cat-cow, and...

Latest All Authors

00:04:49

HIIT Workout | Outdoor 20-minute full-body for lean muscle

Here is a HIIT workout you can do in just 20 minutes that will promote lean muscle and burn fat. I understand...

Grow your Glutes with this workout by Mandy Kay

Here is a glutes workout you are going to love and also secretly hate (but that is a good thing). You will...

Running Back Will Help Chiefs Run It Back

After 221 days, football is back. Eh, sort of. With NFL Pre-Season getting canceled, many fans were left wondering if we would...

How much do NFL Practice Squad players make? Eligibility and more

The NFL practice squad is home to players patiently waiting for their name to be called to the active roster. It is...

How to build more muscle and strength

Muscle building is incredibly important for both men and women for many reasons. Not only does muscle give you a better-looking physique,...