Bicep curls are one of the most popular exercises performed at the gym. Because of their popularity, there are many potential issues that are overlooked. Today we will discuss a common one in regards to the shoulders. When we consistently…
For those who have foot overpronation or flat feet as generally termed, performing the regular calves wall stretch might cause more harm than good. Hyper pronation of the foot has been associated with lower leg dysfunctions leading to common injuries.…
You were feeling tension and tightness in the lower back and began performing exercises such as child pose, windshield vipers, cat-cow, and other back stretches. Yet, you still had not felt the relief from your lower back pain symptoms. A…