We shouldn’t need more reasons to stretch right? It seems so simple. Stretch before and after every workout. You have been told that since a young age before doing any physical activity. If it is so obvious, then why do…
There is a popular gym group that is limiting their muscle growth. Do you know a workout warrior? Are you a workout warrior yourself? A workout warrior is someone who works out every muscle of their body 7 days a…
The New Orleans Saints cut ties with their starting guard, Larry Warford, on May 8th. It is a move that saved them around $7M against the cap. This was a much-needed move after the team signed backup quarterbacks Jameis Winston…
