Who says you can’t treat yourself while also working towards your goals? Cake is one of those sweet treats that is hard to avoid while trying to eat healthier. That is why I created this delicious and healthy chocolate protein…
The 2020-21 NBA season is looking like it will be much shorter than the typical NBA season. This helps offset a short offseason that will be jam-packed with the usual activities. With the 2019-20 season resuming, everything is getting pushed…
The NBA approved a plan to finish the 2019-20 NBA season. This has been in the works for a while after meeting with players and organizations throughout the month of May. 29 out of 30 teams voted yes for the…
(Family Features) Flavorful and fun, pistachios are a convenient source of protein you can enjoy on the go or in meals. In addition, research shows pistachios have even more health benefits. The protein quality of pistachios was assessed for the…
Technology is amazing when used properly. While there are downsides to consuming too much technology, the benefits they provide in helping us reach our fitness goals far outweigh the cons. Over the years I have discovered several fitness apps that…
HIIT (High-Intensity Interval Training) has been the fitness craze since the early 2010s for good reasons. People are reporting amazing fitness results by implementing HIIT into their workout routines. I have done traditional cardio and weightlifting most of my life.…
Vegetables are an important part of a healthy diet. They have an extremely high number of health benefits to nourish our bodies. They are something we should try to eat as much as possible. Especially if you are into fitness…
The NFL Passer Rating leaders is one of my favorite competitions to track throughout the season. It has been the official NFL formula to determine the passing leader since 1973. It has a straight forward plug formula as seen below.…
The NBA is taking strides towards resuming play again. Today Shams Charania of The Athletic reported on twitter about an important step the NBA is taking. “The NBA and NBPA are forming a working group and have a call Tuesday…
It is very hard to determine who will win their NFC division at this point in time. Last year the NFC boasted stacked teams despite losing the Super Bowl. In addition to multiple stacked teams, there are teams that underperform…
