Leg day workout for glute growth with Jill Christine

Who doesn’t love a good leg day workout? This workout from Instagram fitness influencer Jill Christine is just that and more. It is an excellent workout to add to your current split for your next leg day. It will have you feeling it.

Why we love this workout

This workout features some classic traditional lower body exercises and is paired with some others that Jill tweaked a little bit. It has everything covered and will be sure to throw a wrench or two at you, which is a good thing because your muscles will be forced to adapt. As a result, you will experience growth.

The Leg Day Workout

Barbell Squats

Sets: 4

Reps: 8

Tips: Control the weight and focus on good form and a controlled movement

Barbell Squats leg day workout

Leg Press

Sets: 3

Reps: 10

Tips: Keep your butt planted on the seat while you perform this exercise

Leg Press leg day workout

Banded Deficit Squats

Sets: 3

Reps: 12-15

Tips: Make sure the chairs or benches you use are sturdy enough to hold your weight.

Banded Deficit Squats Leg Day workout

Seated Leg Curls

(Drop set on the last set, cut weight in half and xAMRAP)

Sets: 3

Reps: 12

seated leg curls leg day workout

Cable RDLs

Sets: 3

Reps: 10

Tips: Keep your back flat and sturdy throughout this exercise

cable rdls leg day workout

Landmine Donkey Kicks

Sets: 2

Reps: 15

Tips: Keep your core engaged the entire time

Landmine Donkey Kicks leg day workout

What is AMRAP?

AMRAP is an acronym many fitness trainers and coaches use that stands for “as many reps as possible.” It is commonly used with a burnout at the end of a workout or with a drop set with a weight reduction.

More about Jill Christine

Jill is a nurse and PEScience sponsored fitness athlete.

She is highly followed on Instagram. People who follow her find her to be an amazing person, very inspirational, fun, and informative. Jill is a true leader in the fitness industry and a great representation of everything that’s actually right in the fitness world. She has been one of my favorite Instagram follows for several years now. Her page is full of beneficial information for all-around wellness and living a fit and healthy lifestyle.

Dominique Clare
Dominique Clare

Dominique Clare is a Blogger, Sportswriter and Fitness Coach.. He is the founder of Sports and Fitness Digest.

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