The amount of science backing creatine for muscle growth is profound. In this blog post, we look at what creatine is, how it works, and the science behind it. Creatine is a substance that our body produces naturally to provide energy during high-intensity physical activities. It’s found in skeletal muscle and is made up of three amino acids – arginine, glycine, and methionine. However, the body’s natural production of creatine is limited, which is why some people take creatine supplements to increase their levels. Creatine supplements have become very popular among athletes, bodybuilders, and fitness enthusiasts because they are believed … Continue reading The science behind creatine for muscle growth