# Sports and Fitness Digest > NFL | NBA | Fitness ## Posts - [SDSU Tight End takeover: Dallas Goedert and Tucker Kraft are lighting up the NFL](https://sportsandfitnessdigest.com/sdsu-dallas-goedert-tucker-kraft-nfl/): If you’re a Jackrabbits faithful, you probably saw a post blowing up this week on Twitter and Facebook. Dallas Goedert and Tucker Kraft, two South Dakota State studs, are racking up touchdowns like it’s their birthright. And yeah, it’s viral for a reason. These aren’t just any tight ends. They’re the gold standard, proving once again that Brookings breeds beasts who thrive on Sundays. As of Week 7 in this wild 2025 season, their combined 13 receiving scores top the charts for any pair of pass-catchers from the same college. No other school in the country can top that. It’s […] - [Over 100 Minnesota Girls Lost Their Championship Dreams to Protect One Trans Athlete’s Feelings](https://sportsandfitnessdigest.com/over-100-minnesota-girls-lost-their-championship-dreams-to-protect-one-trans-athletes-feelings/): More than 100 girls in Minnesota worked their entire season for one goal: a state championship. They showed up, followed the rules, and played with everything they had. But none of it mattered. Because when the trophy was handed out, it didn’t go to the most deserving team. It went to a team with a biological male dominating from the mound. And nobody in charge had the courage to say it was wrong. One Trans Athlete Changed Everything Marissa Rothenberger pitched five straight games in the tournament. Four were shutouts. The final was a 6–0 rout. In total, 21 consecutive […] - [Tom Brady's Role with the Raiders: How Much Power Does He Really Have?](https://sportsandfitnessdigest.com/tom-bradys-role-with-the-raiders/): Tom Brady, the seven-time Super Bowl champion, has transitioned from NFL quarterback to a significant figure in the Las Vegas Raiders’ front office. Since acquiring a 5% stake in the team in October 2024, Brady’s involvement has extended beyond a typical minority owner’s role, influencing key decisions and the organization’s direction. Tom Brady’s Entry into Ownership In October 2024, NFL owners unanimously approved Brady’s bid to become a limited partner of the Las Vegas Raiders. This move marked the beginning of Brady’s active participation in the team’s operations. While minority owners often have limited influence, Brady’s football acumen and leadership […] - [Seattle Storm Coaching Staff Under Second Investigation in 2025: What's Going On?](https://sportsandfitnessdigest.com/seattle-storm-staff-under-investigation/): The Seattle Storm have been one of the WNBA’s most respected franchises, but in 2025, internal tension and coaching controversy have cast a long shadow over the organization. For the second time this year, the Storm’s coaching staff is under investigation. This time, not by the team, but directly by the league. A Quick Recap of the First Investigation The Seattle Storm were first investigated earlier in the year following accusations of bullying and mistreatment by multiple players. That inquiry, led internally by the franchise, found no official violations of team policy. While the initial probe appeared to settle the […] - [Celebrity Lawyer Offers Free Prenups to NFL Rookies after Travis Hunter marriage](https://sportsandfitnessdigest.com/celebrity-lawyer-offers-free-prenups-to-nfl-rookies-after-travis-hunter-marriage/): In a move that’s turning heads across the sports and legal worlds, renowned divorce attorney James Sexton is offering free prenuptial agreements to every player in the 2025 NFL Draft class. This unprecedented gesture follows the recent marriage of NFL rookie Travis Hunter, who tied the knot without a prenup shortly after signing a lucrative $46.6 million contract with the Jacksonville Jaguars. The Catalyst: Travis Hunter’s No-Prenup Marriage Travis Hunter, a standout wide receiver and cornerback, made headlines not just for his athletic prowess but also for his personal life choices. After being selected in the 2025 NFL Draft and […] - [Aaron Rodgers Signs with Steelers: Can He End Pittsburgh’s Playoff Drought?](https://sportsandfitnessdigest.com/aaron-rodgers-signs-with-steelers-can-he-end-pittsburghs-playoff-drought/): The Pittsburgh Steelers have made a bold move by signing veteran quarterback Aaron Rodgers to a one-year deal, aiming to revitalize their offense and end a prolonged playoff drought. Rodgers, a four-time NFL MVP, brings a wealth of experience and leadership to a team that has struggled to find consistency at the quarterback position since Ben Roethlisberger’s retirement. A New Chapter in Pittsburgh At 41, Rodgers is entering his 21st NFL season, bringing with him a career total of 62,952 passing yards and 503 touchdowns. His arrival comes after a challenging stint with the New York Jets, where he suffered […] - [Angel Reese Isn’t a Franchise Player. And That’s Okay](https://sportsandfitnessdigest.com/angel-reese-isnt-a-franchise-player-and-thats-okay/): Not Every Star Is Built for a Team’s Foundation Angel Reese is one of the most talked-about young players in the WNBA. Between her viral moments, flashy rebounding numbers, and confident personality, she’s become a major name in women’s sports. There’s no denying her charisma or competitive drive. But when you strip away the headlines and hype, the basketball truth is clear: Angel Reese is a valuable role player. She is not a franchise cornerstone. That’s not meant as disrespect. It’s just reality. When teams talk about building around a player, they’re usually referring to someone who can consistently create […] - [Why the NFLPA Is Preparing for a NFL European Division and Why It’s a Shortsighted Move](https://sportsandfitnessdigest.com/nflpa-preparing-nfl-european-division/): The NFL’s ambition to go global has never been a secret. From regular-season games in London and Germany to grassroots initiatives across the continent, the league has flirted with the idea of international expansion for over a decade. Now, signs point to a dramatic next step: a full NFL European division of four teams.. Reports have emerged that the NFLPA is already bracing for such a development. Union officials have begun preparing contingency plans to protect players’ rights in what would be a historic and disruptive shift in the league’s structure. While the NFL’s appetite for global growth is understandable, […] - [Timberwolves: Life without Karl Anthony Towns](https://sportsandfitnessdigest.com/timberwolves-life-without-karl-anthony-towns/): The Minnesota Timberwolves started their preseason last night against the Lakers without Anthony Edwards and Julius Randle. The Lakers played without LeBron James and Anthony Davis but the Lakers looked like their team last season that’s because they didn’t make any offseason moves and decided to run it back with the exact play-in team they were. Oh, they fired Darvin Ham and replaced him with JJ Redick that’s going to improve the team’s contribution on the court. Other than that the team didn’t change at all yes it’s preseason but oh well most of the time what you do in […] - [Timberwolves vs. Suns: An Exciting First Round Battle](https://sportsandfitnessdigest.com/timberwolves-vs-suns-an-exciting-first-round-battle/): In the first round of the NBA playoffs, the Minnesota Timberwolves and the Phoenix Suns are set to lock horns in what promises to be a thrilling, high-stakes matchup. The Timberwolves, seeded third in the Western Conference, will host the sixth-seeded Suns in a best-of-seven series starting on April 20, 2024. This series is not only a battle between two talented teams but also a clash of contrasting narratives—the underdog Timberwolves against the star-studded Suns. Both hungry for a NBA Championship. The Phoenix Suns, a team loaded with talent and experience, are the favorites to win the series. Their roster […] - [2023 College Football Playoff Field: Controversy for the ages](https://sportsandfitnessdigest.com/2023-college-football-playoff-field/): The College Football Playoff (CFP) field for the national championship has been officially set, marking a significant juncture in the sporting world. The culmination of a riveting season has seen Michigan, Washington, Texas, and Alabama secure their spots in the prestigious playoffs. However, this announcement has stirred intense discussions and, notably, has left an undefeated Power 5 champion, Florida State, outside the top four – an unprecedented occurrence in the history of the College Football Playoff. College Football Playoff is set: 1. Michigan 2. Washington 3. Texas 4. Alabama pic.twitter.com/pj4UTstbZA — Ari Meirov (@MySportsUpdate) December 3, 2023 Florida State’s Omission: […] - [9 Exercises and Stretches to fix Shoulder Pain](https://sportsandfitnessdigest.com/exercises-stretches-shoulder-pain/): Shoulder pain is a common ailment affecting many individuals due to various factors. Whether it’s from overuse, poor posture, or specific injuries, the discomfort can be debilitating, hindering daily activities and impacting overall quality of life. Understanding the root causes and implementing targeted exercises and stretches can significantly alleviate and even resolve shoulder pain issues. Common Causes of Shoulder Pain Overuse Injuries Overuse injuries, often stemming from repetitive motions or strain, can lead to inflammation and discomfort. Activities such as lifting heavy objects, repetitive overhead movements, or prolonged computer use can strain the shoulder muscles and tendons, leading to pain […] - [Texas Longhorns Triumph in Big 12 Title Game: Quinn Ewers' Spectacular Performance](https://sportsandfitnessdigest.com/texas-longhorns-triumph-in-big-12-title/): The Texas Longhorns made history and capped off their Big 12 tenure with an emphatic victory, clinching the conference championship in a dazzling display against Oklahoma State. In a game that will echo through the annals of college football history, the Longhorns, led by sophomore sensation Quinn Ewers, delivered a commanding 49-21 win, marking the end of a 13-year title drought, the longest in program history. For the first time in 14 years, Texas won the conference it thought it was too good for. 🥲 pic.twitter.com/Z0UhA9fi0Y — RedditCFB (@RedditCFB) December 2, 2023 Ewers’ Record-Breaking Performance Quinn Ewers, the prodigious quarterback, […] - [Patrick Mahomes: Record against winning teams](https://sportsandfitnessdigest.com/patrick-mahomes-record-against-winning-teams/): Patrick Mahomes has already carved out a Hall-of-Fame-caliber career. He’s dazzled with no-look passes, carried Kansas City to multiple Super Bowl appearances, and made magic on the move. But beyond the MVPs and highlight reels, there’s one metric that tells us how well a quarterback truly holds up under pressure: their record against winning teams. In this article, we break down every regular season game Patrick Mahomes has started against teams that finished that same year with a record over .500. The result is a detailed, honest look at how he performs against the league’s best. Patrick Mahomes Record vs […] - [Josh Allen: Record against winning teams](https://sportsandfitnessdigest.com/josh-allen-record-against-winning-teams/): Josh Allen entered the NFL in 2018 as a raw but physically gifted quarterback out of Wyoming. Since then, he’s grown into the face of the Buffalo Bills and one of the most electrifying players in the league. With his rocket arm, bruising mobility, and highlight-reel plays, Allen has kept Buffalo in Super Bowl contention year after year. But how does he perform against legitimate competition? At SportsAndFitnessDigest.com, we define “winning teams” as any opponent that finishes the season with a .500 record or better. This standard gives fans a more accurate picture of a quarterback’s performance against quality opponents […] - [Justin Herbert: Record against winning teams](https://sportsandfitnessdigest.com/justin-herbert-record-against-winning-teams/): Since entering the NFL in 2020, Justin Herbert has emerged as one of the league’s most talked-about quarterbacks. With his cannon arm, calm under pressure, and ability to make highlight-worthy throws, Herbert has been viewed as a future MVP contender. But a recurring question persists: how often does he actually beat the league’s best? At SportsAndFitnessDigest.com, we define “winning teams” as those that finish the season with a .500 record or better. It’s a standard that removes guesswork about when a team was “good” and provides an accurate picture of how quarterbacks perform against proven competition. Justin Herbert’s Record vs […] - [Kirk Cousins: Brutal Record Against Winning Teams Revealed](https://sportsandfitnessdigest.com/kirk-cousins-vs-winning-teams-record/): Kirk Cousins has been one of the NFL’s most consistently productive quarterbacks for over a decade The veteran has made stops in Washington and Minnesota before taking over in Atlanta. Known for his sharp accuracy, clean footwork, and durability, Cousins has racked up passing yards and touchdowns year after year. But when it comes to judging quarterbacks, especially veterans, fans and analysts often return to one question: how does he fare against winning teams? This article breaks down Cousins’ regular-season record against teams that finished the year at .500 or better. That is what we define at SportsAndFitnessDigest.com as “winning […] - [Sculpt Your Core with Christina Shepherd's Killer Core Routine](https://sportsandfitnessdigest.com/christina-shepherds-killer-core-routine/): Unlock the Secrets to a Stronger, Leaner Core with this Core Routine In the realm of fitness, few routines garner as much attention and acclaim as those designed by experts who truly understand the anatomy of the human body. Christina Shepherd, a mom of three and a Doctor of Physical Therapy with a CSCS certification, is just that. With 283k followers on Instagram (@christina_shep_pt), she shares a workout that goes beyond the surface, promising not just a stronger core but a healed one. Let’s dive into the details of her Killer core routine. Benefits of building a stronger core A […] - [XFL and USFL in Advanced Talks to Merge Football Leagues](https://sportsandfitnessdigest.com/xfl-and-usfl-merger/): In a groundbreaking development for the world of professional football, the XFL and USFL are reportedly engaged in advanced discussions to merge their respective leagues, according to three sources with knowledge of the situation, as reported by Axios. This potential merger represents a significant move that could reshape the landscape of non-NFL professional football leagues in the United States. XFL and USFL merger proposal The merger, which would be structured as a merger of equals, is contingent on regulatory approval and aims to materialize before the start of the 2024 seasons. Fox Corp. currently owns the USFL, while the XFL […] - [Browns vs Steelers: Steelers Seek Redemption in AFC North Showdown](https://sportsandfitnessdigest.com/browns-vs-steelers-afc-north/): Pittsburgh, PA – The Pittsburgh Steelers, still licking their wounds from a disappointing Week 1 loss, will play host to the Cleveland Browns in a highly anticipated AFC North clash on Monday Night Football. The matchup of the Browns vs Steelers features storylines and key injuries that could impact the outcome. Tonight is an exciting double header after a record setting Monday night matchup last week. The Browns kicked off their season with a resounding 24-3 victory over the Cincinnati Bengals, showcasing a potent defense that limited Joe Burrow to a mere 82 passing yards. Despite the victory, questions loom […] - [Record-Breaking "Monday Night Football" Opener Captivates Millions](https://sportsandfitnessdigest.com/monday-night-football-breaks-record/): In a historic turn of events, the “Monday Night Football” season opener between the Buffalo Bills and the New York Jets shattered viewership records, drawing more than 22.6 million viewers, marking the highest viewership since ESPN began broadcasting NFL games in 2006. The highly anticipated game featured the Jets’ star quarterback, Aaron Rodgers, making his debut with the team. However, the excitement turned to dismay as Rodgers suffered a devastating injury, tearing his left Achilles tendon on just his fourth snap of the game. The Jets managed to clinch victory in overtime with a score of 22-16, courtesy of Xavier […] - [The 2023 NFL Trade Deadline: Date, history, and more](https://sportsandfitnessdigest.com/2023-nfl-trade-deadline-date-history/): The NFL trade deadline is a crucial date in the football calendar that allows teams to make trades and acquisitions before the end of the regular season. In this article, we will explore the history of the trade deadline and its significance in shaping the dynamics of the league. When is the 2023 NFL Trade Deadline? The 2023 NFL trade cutoff date falls on October 31, in accordance with the NFL regulations, concluding all trade activity for the 2023 season at 4:00 p.m. Eastern Time. History of the NFL Trade Deadline The concept of a trade deadline in the NFL […] - [Super Bowl LVIII information, date, location, odds, and more](https://sportsandfitnessdigest.com/super-bowl-lviii-date-location-odds/): The Super Bowl is an iconic sporting event that captivates millions of fans around the world. Super Bowl LVIII promises to be an extraordinary spectacle, with a historic location, exciting halftime show prospects, and a showdown between the best two teams in the NFL. In this comprehensive guide, we’ll delve into all the essential details you need to know about Super Bowl LVIII. This article will be updated as odds change and more information is released about the Super Bowl. Where is Super Bowl LVIII Super Bowl LVIII will take place in the vibrant city of Las Vegas, Nevada. The […] - [Bills' Damar Hamlin expected to be inactive against Jets](https://sportsandfitnessdigest.com/bills-damar-hamlin-inactive-jets/): Buffalo Bills safety Damar Hamlin, who has captured hearts with his remarkable comeback from cardiac arrest earlier this year, is expected to remain inactive during the Week 1 matchup against the New York Jets on Monday night. This surprising decision, reported by ESPN and NFL Network, comes despite Hamlin’s triumphant return to full health. Reports suggest that the Bills have opted to go with Taylor Rapp and Cam Lewis as the primary backups at the safety position for the primetime showdown. Hamlin, aged 25, had been making strides during the preseason, ranking second on the team in tackles, and his […] - [The Jets tried a Matthew Stafford trade before Aaron Rodgers](https://sportsandfitnessdigest.com/jets-matthew-stafford-trade-rodgers/): The 2023 NFL season is set to be nothing short of extraordinary with Aaron Rodgers taking the helm as the starting quarterback for the New York Jets. However, an alternate reality briefly loomed on the horizon for the Jets when their pursuit of Rodgers faced uncertainty due to his intentions and concerns about his 2023 season commitment. Sources reveal that during this uncertain period, the Jets reached out to the Los Angeles Rams to explore the possibility of a Matthew Stafford trade. These discussions, while brief, were marked by the Jets’ determination to leave no stone unturned in their search […] - [Geno Smith: Backup to Inspiring Pro Bowler with Seahawks](https://sportsandfitnessdigest.com/geno-smith-backup-pro-bowler-seahawks/): In the world of the Seattle Seahawks, Geno Smith stands as a symbol of unwavering determination and talent. As the Seahawks gear up for the 2023 season, the spotlight shines brightly on Smith, their starting quarterback, who has defied all odds and expectations to become a Pro Bowler and a force to be reckoned with on the field. Geno Smith under Pete Carroll Under the watchful eye of Seahawks head coach Pete Carroll, Smith’s journey from a backup quarterback to a standout star has been nothing short of remarkable. Carroll, speaking on KIRO Newsradio 97.3 FM’s Seattle’s Morning News, praised […] - [Cooper Kupp injury update: Rams Face Tough Decision](https://sportsandfitnessdigest.com/cooper-kupp-injury-update-rams-face-tough-decision/): In a shocking twist for the Los Angeles Rams and their fans, star wide receiver Cooper Kupp may be facing an extended absence from the field due to a persistent hamstring issue. Head coach Sean McVay, speaking to reporters on Friday, did not mince words when he admitted that there’s a “definite possibility” that Kupp, along with backup quarterback Stetson Bennett and tight end Hunter Long, could end up on injured reserve. McVay revealed that the Rams have until Saturday to make this critical decision. If Kupp is placed on injured reserve, it would mean he’d miss not just the […] - [Joe Burrow to start for the Bengals in season opener](https://sportsandfitnessdigest.com/joe-burrow-to-start-for-the-bengals-in-season-opener/): Joe Burrow just made week 1 of the NFL season a lot more exciting. Cincinnati Bengals star Joe Burrow’s big week will continue Sunday when he starts against the Cleveland Browns. Burrow, 26, was a full participant in practices on Wednesday and Thursday after missing the entire preseason. On Thursday, the fourth-year quarterback reportedly agreed to a five-year, $275 million contract extension that includes $219 million in guarantees. The average annual value of $55 million eclipses the league’s previous high-water mark established by Los Angeles Chargers quarterback Justin Herbert at $52.5 million. Well, well, well, it seems Joe Burrow is […] - [NFL Week 1 Matchups 2023: Predictions, Rivalries, and Rookie Debuts](https://sportsandfitnessdigest.com/nfl-week-1-matchups-2023-predictions-rivalries-and-rookie-debuts/): NFL Week 1 Matchups in the 2023 season promise a thrilling start to the football frenzy, as teams across the league prepare to take the field and set the tone for what lies ahead. From seasoned veterans to rising stars, the opening week showcases the resilience of champions defending their titles and the ambition of challengers eager to claim supremacy. As the countdown to kickoff on Thursday Night Football begins, fans can expect a blend of tradition and transition, with iconic quarterbacks stepping aside and new talents stepping up to redefine the game. In this dynamic week 1, the NFL […] - [These are the top 5 NBA mid ranges](https://sportsandfitnessdigest.com/these-are-the-top-5-nba-mid-ranges/): The tweet that sparked a debate: Who are the best NBA mid-range shooters of all time? A tweet posted on August 20, 2023, has gone viral for ranking the top five mid-range shooters. The viral post received numerous likes and reposts, as well as hundreds of comments from basketball fans who agree or disagree with the list. Some of the most common reactions are: In this article, we will examine the arguments for and against the tweet’s ranking, and try to determine who are the best mid-range shooters of all time. What exactly is mid-range shooting? Before we dive into […] - [Quarterback hits: These 15 qbs have taken the most hits](https://sportsandfitnessdigest.com/quarterback-hits-these-15-qbs-have-taken-the-most-hits/): It is no secret that the NFL is a brutal sport. Quarterback hits happen constantly as QBs are under pressure from opposing defenses. Some quarterbacks are more prone to getting hit while passing than others, either due to their playing style, their offensive line, or their opponents. In this post, we will look at the top 15 quarterbacks who have been hit the most while passing in their careers, and how that affects their performance and longevity. The data we used comes from Pro Football Reference, and covers the period from 2000 to 2022. We only considered hits that occurred […] - [How to get more out of your workout routine](https://sportsandfitnessdigest.com/how-to-get-more-out-of-your-workout-routine/): Are you looking to take your fitness journey to the next level? If you’re already committed to a workout routine but feel like you’re not seeing the results you desire, it may be time to reassess and make some strategic changes. By making small tweaks and incorporating new techniques, you can get more out of your current workout routine without drastically altering your schedule. Here are some tips to help you maximize your efforts and achieve your fitness goals. 1. Prioritize Intensity and Progressive Overload One of the keys to seeing progress in your workouts is to focus on intensity […] - [The Office cast debates if Kirk Cousins is a top 10 quarterback](https://sportsandfitnessdigest.com/the-office-cast-debates-if-kirk-cousins-is-a-top-10-quarterback/): Dwight, Michael, Stanley, and Kevin are gathered around the coffee maker in the Dunder Mifflin Break Room. Jim just finished reading a crazy quarterback ranking list from NFL Network Analyst Adam Rank that had Justin Fields ranked first in the NFC. Jim is a little annoyed, so he feels like starting a football debate that got the office heated last month. It was so bad that Toby had to write Dwight up. The Office/Kirk Cousins scene Jim: So, I’ve been thinking about it, and I’m pretty sure Kirk Cousins is a top-10 quarterback. via GIPHY Dwight: Absolutely not. He’s never […] - [Robert Griffin III hints at NFL comeback with a manifesto tweet](https://sportsandfitnessdigest.com/robert-griffin-iii-hints-at-nfl-comeback-with-a-manifesto-tweet/): Robert Griffin III, also known as RGIII, has been out of the NFL since 2020, when he was a backup for the Baltimore Ravens. But the former No. 2 overall pick and 2012 Offensive Rookie of the Year is not ready to hang up his cleats just yet. Griffin recently posted a tweet that caught the attention of many NFL fans and analysts. In it, he shared his “manifesto of QBs I’m willing to be a backup for this year”, which included all 32 NFL starters and Patrick Mahomes twice. The tweet was a clear indication that Griffin still has […] - [Drew Rosenhaus is confident he could get Lamar Jackson a deal](https://sportsandfitnessdigest.com/drew-rosenhaus-is-confident-he-could-get-lamar-jackson-a-deal/): Drew Rosenhaus is one of the most successful and influential agents in the NFL. He has represented some of the biggest stars in the league, such as Terrell Owens, Rob Gronkowski, Antonio Brown and many more. He is known for his aggressive and creative negotiating style, as well as his ability to get deals done for his clients. Recently, he appeared on the Pat McAfee show and shared his opinion on the contract situation of Lamar Jackson, the star quarterback of the Baltimore Ravens. Jackson is looking for a lucrative extension from the Ravens or he would like to be […] - [Why the NFL Rooney Rule needs to go](https://sportsandfitnessdigest.com/why-the-nfl-rooney-rule-needs-to-go/): The NFL Rooney Rule, named after former Pittsburgh Steelers owner Dan Rooney, was implemented in 2003 with the intention of increasing the representation of ethnic minorities in head coaching and senior football operation positions. The rule requires teams to interview at least one minority candidate for such vacancies but does not mandate any hiring preference or quota. However, after nearly two decades of existence, the rule has failed to achieve its desired outcome. As of today, there are currently only four black head coaches in the NFL: Todd Bowles of the Tampa Bay Buccaneers, DeMeco Ryans of the Houston Texans, […] - [Grow your legs with this powerful workout by Christina Shepherd](https://sportsandfitnessdigest.com/grow-your-legs-with-workout-by-christina-shepherd/): If you’re looking to grow your legs, you may have already discovered the overwhelming amount of information available on the internet. With so many conflicting tips and tricks, it can be hard to know where to start. But don’t worry, you’re in the right place. In this article, we’ll provide you with an incredible leg workout that you can easily incorporate into your existing fitness routine. By following this workout plan with dedication and consistency, you’ll be on your way to achieving those strong, shapely legs you’ve been dreaming of. It’s no secret that leg day is a crucial component […] - [HIIT 101: What is High-Intensity Interval Training](https://sportsandfitnessdigest.com/hiit-101-what-is-high-intensity-interval-training/): Welcome to HIIT 101, where we’ll be discussing high-intensity interval training or HIIT for short. As someone who has been using HIIT workouts to fuel my gains for several years, I can attest to the effectiveness of this training method. To me, HIIT workouts are reminiscent of my days training for sports in high school and college. They’re intense, challenging, and always leave me feeling like I’ve accomplished something. Despite the intensity, I find HIIT workouts to be incredibly enjoyable and a great way to stay in shape. Traditionally, people combined cardio with weightlifting in their workouts. While this combination […] - [Types of creatine: Pros, cons, and costs of each type](https://sportsandfitnessdigest.com/types-of-creatine-pros-cons-and-costs-of-each-type/): If you’re into fitness or athletics, chances are you’ve heard of creatine. As someone who has used creatine for over 10 years as a Division 1 college football player and now as a fitness trainer, I can tell you that it can be a powerful tool in achieving your fitness goals. But with so many different types of creatine available, it can be hard to know which one to choose. In this article, we’ll explore the pros, cons, and average cost of the most common types of creatine, so you can make an informed decision and get the most out […] - [The science behind creatine for muscle growth](https://sportsandfitnessdigest.com/the-science-behind-creatine-for-muscle-growth/): The amount of science backing creatine for muscle growth is profound. In this blog post, we look at what creatine is, how it works, and the science behind it. Creatine is a substance that our body produces naturally to provide energy during high-intensity physical activities. It’s found in skeletal muscle and is made up of three amino acids – arginine, glycine, and methionine. However, the body’s natural production of creatine is limited, which is why some people take creatine supplements to increase their levels. Creatine supplements have become very popular among athletes, bodybuilders, and fitness enthusiasts because they are believed […] - [Lamar Jackson Shocks Ravens Fans With Trade Request](https://sportsandfitnessdigest.com/lamar-jackson-shocks-ravens-fans-with-trade-request/): Lamar Jackson, the former NFL MVP and star quarterback of the Baltimore Ravens, has stunned the football world by announcing his trade request on social media. Jackson, who has been with the Ravens since 2018, said he asked for a trade on March 2nd after failing to reach a long-term deal with the team. Jackson wrote on Twitter that he loves the game of football and his dream is to help a team win the Super Bowl, but he feels that the Ravens have not been interested in meeting his value. He thanked the Ravens organization, his teammates, and the […] - [Creatine Supplementation and Muscle Growth: Mechanisms of Action and Scientific Evidence](https://sportsandfitnessdigest.com/creatine-supplementation-and-muscle-growth-mechanisms-of-action-and-scientific-evidence/): Abstract This article examines the scientific evidence behind the effects of creatine supplementation on muscle growth. Creatine is a naturally occurring organic acid that is stored in skeletal muscle. It is used as an energy source for muscle contraction during high-intensity exercise. Creatine supplementation has been shown to increase muscle growth through several mechanisms of action, including increasing the concentration of creatine phosphate in muscle cells, stimulating muscle protein synthesis, and activating muscle cell signaling pathways involved in muscle growth. The author of this article reviews numerous studies that have investigated the effects of creatine supplementation on muscle growth in […] - [C.J. Ham extension benefits the Vikings offense and special teams](https://sportsandfitnessdigest.com/c-j-ham-extension-benefits-the-vikings-offense-and-special-teams/): The Minnesota Vikings have secured one of their most versatile and reliable players for two more seasons by extending fullback C.J. Ham through 2024. Ham, who joined the team as an undrafted free agent in 2016, has been a valuable asset on both offense and special teams, contributing as a blocker, runner, receiver and leader. Ham’s role on offense has changed over the years, depending on the scheme and personnel of the coaching staff. He has shown the ability to adapt to different systems and execute various assignments, whether it’s leading the way for Dalvin Cook in the running game, […] - [8 proven exercises to build bigger glutes](https://sportsandfitnessdigest.com/8-proven-exercises-to-build-bigger-glutes/): Having a firm and toned booty has become a highly desirable trait in recent years. There are many benefits to growing your glutes. They range from simple aesthetics to pure functionality and strength. Here are 3 top benefits of stronger glutes. If you’re looking to build bigger glutes, here are some of the most effective exercises you should consider incorporating into your workout routine. Squats via GIPHY Squats are considered the ultimate glute-building exercise. This compound movement works the quads, hamstrings, and glutes all at once. To perform a squat, stand with your feet shoulder-width apart, with your toes pointing […] - [Is Hendon Hooker the next Jalen Hurts?](https://sportsandfitnessdigest.com/is-hendon-hooker-the-next-jalen-hurts/): Hendon Hooker is one of the most intriguing prospects in the 2023 NFL Draft. His name is picking up traction lately and has been a rumored 1st round draft possibility for the Minnesota Vikings. The Tennessee quarterback has been compared to Jalen Hurts, who was drafted by the Philadelphia Eagles in 2020 and became their starter in 2021. But how similar are they really? And can Hooker follow Hurts’ footsteps and succeed at the next level? Hooker and Hurts have some obvious similarities. They are both dual-threat quarterbacks who can make plays with their legs and their arms. They both […] - [Mina Kimes fires back at Jason Whitlock for defending WEEI producer's slur](https://sportsandfitnessdigest.com/mina-kimes-fires-back-at-jason-whitlock-for-defending-weei-producers-slur/): ESPN analyst Mina Kimes has responded to former Fox and ESPN personality Jason Whitlock, who defended WEEI radio producer Chris Curtis for making a racially insensitive remark about her. WEEI suspended Curtis for one week without pay after he allegedly said “I’d probably go with Mina Kimes” when discussing mini liquor bottles, also known as nips, on The Greg Hill Show. The word “nip” is also used as an ethnic slur against people of Japanese descent. Kimes is of Korean heritage. We reported on the backlash Chris Curtis received yesterday and the drama that followed. Whitlock has a history of […] - [Boston Radio Producer Faces Backlash for Remarks about Mina Kimes](https://sportsandfitnessdigest.com/boston-radio-producer-faces-backlash-for-remarks-about-mina-kimes/): A Boston sports radio producer has sparked outrage for making a racist and sexist remark about ESPN’s NFL analyst Mina Kimes on air. Chris Curtis, who works for WEEI’s “The Greg Hill Show”, used an ethnic slur to refer to Kimes. He said this while discussing a proposal to ban mini liquor bottles, also known as nips, in Boston. The incident occurred on Wednesday morning, when co-host Courtney Cox suggested that the show’s personalities rank their top five nips, presumably referring to alcohol brands. Amid a list of popular liquors, Curtis interjected, “Uh, I’d probably go Mina Kimes,” with a […] - [How to increase protein intake without breaking the bank](https://sportsandfitnessdigest.com/increase-protein-intake-without-breaking-the-bank/): Protein is the foundation of a healthy body and is critical for maintaining and repairing a variety of bodily functions. Without enough protein in your diet, you may experience muscle weakness, fatigue, and even a weakened immune system. However, getting enough protein can be a challenge, especially if you’re on a tight budget or struggle with finding protein-rich meals that are both delicious and satisfying. Thankfully, there are some tried-and-true hacks for increasing your protein intake without feeling like you’re sacrificing taste or breaking the bank. Whether you’re a fitness enthusiast looking to build muscle or just trying to maintain […] - [Why the Timberwolves Need Karl-Anthony Towns Back ASAP](https://sportsandfitnessdigest.com/why-the-timberwolves-need-karl-anthony-towns-back-asap/): The Minnesota Timberwolves are one of the most exciting teams in the NBA when healthy, thanks to their young duo of Karl-Anthony Towns and Anthony Edwards. The two stars have been putting up impressive numbers during their careers. However, their season has hit a major roadblock recently, as both Towns and Edwards have suffered injuries that have sidelined them for multiple games. Towns has been out since February 23 with a sprained left knee, while Edwards sprained his right ankle on March 17 against the Chicago Bulls and missed his first game of the season on March 18 against the […] - [What are complementary muscle groups?](https://sportsandfitnessdigest.com/what-are-complementary-muscle-groups/): Complementary muscle groups are groups of muscles that work together to produce coordinated movements. They are called complementary because they work in opposition to each other. One muscle group contracts while the other relaxes. This allows for efficient movement and prevents muscle fatigue. There are several examples of complementary muscle groups in the human body. Some of the most discussed are the biceps and triceps, the quadriceps and hamstrings, and the chest and back muscles. Understanding how these muscle groups work together can help individuals maximize workouts and prevent injury. Examples of complementary muscle groupings One of the most well-known […] - [Why back and biceps workouts are effective](https://sportsandfitnessdigest.com/why-back-and-biceps-workouts-are-effective/): When it comes to building a strong and defined upper body, adding back and biceps workouts to your arsenal is key. These muscle groups work together to perform pulling movements, such as rows, pull-ups, and curls. Pulling movements are essential for building upper body strength and developing a well-rounded physique. One of our top free workouts is a back and biceps superset workout that is worth giving a try. Pairing back and biceps together in a workout is an effective way to target both muscle groups. It is also a hack to maximizing your time and effort in the gym. […] - [New England Patriots release defensive back Jalen Mills, saving $5M](https://sportsandfitnessdigest.com/new-england-patriots-release-defensive-back-jalen-mills-saving-5m/): In a surprising move, the New England Patriots have decided to release defensive back Jalen Mills, according to a source close to the team. This decision will save the Patriots approximately $5 million against their salary cap, allowing them some much-needed financial flexibility. Mills was signed by the Patriots last offseason to a four-year, $24 million deal. Tthe expectation was that he would bring a veteran presence to their secondary. However, Mills struggled in his first season with the team, recording just one interception and allowing opposing quarterbacks to complete over 70% of their passes when targeting him. What does […] - [5 ways to reduce stress and anxiety in 2023](https://sportsandfitnessdigest.com/reduce-stress-and-anxiety-2023/): With everything going on in the world, we are certainly living in unprecedented times at the moment. The strain of economic decline, forced isolation, skyrocketing unemployment rates, and the fear surrounding the pandemic are all taking a toll on our mental health. Now more than ever, we must be extremely mindful of our mental state and implement daily habits that optimize our mental health. While we can’t control what is going on around us, we must find ways to reduce stress and anxiety as best we can.  Here are five simple ways we can alleviate stress and anxiety during these […] - [Aaron Rodgers expected to play against Bears Sunday](https://sportsandfitnessdigest.com/aaron-rodgers-expected-to-play-against-bears-sunday/): Aaron Rodgers is expected to play against the Chicago Bears this Sunday despite a rib injury. This news comes after Rodgers made comments himself in addition to Green Bay Packer head coach Matt LaFleur. Rodgers first indicated that he would not miss any time on the Pat McAfee Show when he told the audience on Tuesday “I got good news with the scans yesterday, so I plan on playing this week.” Aaron Rodgers has not given up on the playoffs He also indicated that they are still fighting to make the playoffs saying that they can run the table and […] - [Josh Allen set to start against the Minnesota Vikings](https://sportsandfitnessdigest.com/josh-allen-set-to-start-against-the-minnesota-vikings/): Buffalo Bills quarterback Josh Allen is set to start Sunday against the Minnesota Vikings. The news comes after a week of uncertainty that forced the Bills to prepare to play without Allen. Backup quarterback Case Keenum took reps in practice all week and was otherwise prepared to go until the news on Saturday. The rumors of Allen possibly playing leaked earlier than the Bills had hoped. He was spotted by the media at the end of practice without a brace on his injured elbow. As soon as he noticed, he immediately ran away from the media. Josh Allen injured his […] - [NFL to honor late John Madden on Thanksgiving](https://sportsandfitnessdigest.com/nfl-to-honor-late-john-madden-on-thanksgiving/): The NFL is honoring John Madden in a special manner this thanksgiving. This is a new tradition going forward that will occur every thanksgiving. The league is honoring the late Madden in many different ways. This will be great to see the iconic NFL figure honored as he impacted so many during his time spent with the game. From coaching to broadcasting, to the Madden video game franchise. There isn’t a single football player at any level that wasn’t impacted by the contributions of Madden. The inaugural “John Madden Thanksgiving Celebration” kicks off Thursday, November 24th. This first game between […] - [Minnesota Vikings trade for Tight End TJ Hockenson](https://sportsandfitnessdigest.com/minnesota-vikings-trade-for-tight-end-tj-hockenson/): The Minnesota Vikings are upgrading the tight end position. They acquired tight end TJ Hockenson from the Detroit Lions through a trade just before the NFL trade deadline. TJ Hockenson is a much-needed addition to the 6-1 Minnesota Vikings. The tight end position is one of their weakest links this season. Current starter Irv Smith Jr. is injured again and wasn’t performing at a high level prior to the latest injury. They officially placed him on injured reserve today. ESPN’s Adam Schefter reported today: Vikings’ TE Irv Smith is expected to be sidelined 8-10 weeks with his high ankle sprain, […] - [Browns defeat the Bengals in AFC North showdown on MNF](https://sportsandfitnessdigest.com/cleveland-browns-defeat-the-bengals-in-afc-north-showdown-on-mnf/): The Cleveland Browns got a much-needed win against the Cincinnati Bengals on Monday night football. The Browns handled their AFC North rival early on. The game ended up being a blow out with the Browns easily winning 32-13. Joe Burrow struggled to get the offense going with star receiver Jamar Chase sidelined due to injury. With garbage time included, Burrow ended up with 232 yards passing, 2 touchdowns, and 1 interception. The interception came early on and set the tone for the Browns. The pass was tipped by Myles Garrett and picked off by A.J. Green. Who stood out for […] - [Bears trading Roquan Smith to Baltimore Ravens](https://sportsandfitnessdigest.com/bears-trading-roquan-smith-to-baltimore-ravens/): The Chicago Bears are trading linebacker Roquan Smith to the Baltimore Ravens in exchange for draft picks. Full Trade details Bears Receive 2nd-round draft pick 5th-round draft pick A.J. Klein (linebacker) Ravens Receive Roquan Smith What does this Trade mean for the Chicago Bears? The Bears are trying to rebuild right now. Roquan Smith is a great player, but this move indicates the Bears do not see themselves as a serious contender as they currently sit with a 3-5 record. The Minnesota Vikings currently have a strong lead in the NFC North. The Bears have shown flashes but they have […] - [Baltimore Ravens Rashod Bateman out with foot injury](https://sportsandfitnessdigest.com/baltimore-ravens-rashod-bateman-out-with-foot-injury/): Baltimore Ravens wide receiver Rashod Bateman is out with a foot for a few weeks. The Ravens were hoping that it was just a minor injury but tests revealed it may take longer to heal than they anticipated. Bateman’s a little bit more disappointing in the sense that after the game, they thought it was kind of a tweak, but there was a little more there from a strain standpoint. From conversations that we had, it looks like it’s going to be a few weeks for him. We’ll have more to report on that later in the week.” Baltimore Ravens […] - [Miami Dolphins defeat the Pittsburgh Steelers on SNF](https://sportsandfitnessdigest.com/miami-dolphins-defeat-the-pittsburgh-steelers/): The Miami Dolphins clawed back above .500 after beating the Pittsburgh Steelers Sunday night. This game could have gone either way for most of it, but the Dolphins did just enough to secure the win. This was a needed win for the Dolphins who are coming off a 16-24 loss to the Minnesota Vikings. The Dolphins looked like they were going to run away with it early, taking a 13-0 lead in the first quarter. Steelers answered back making it 16-10 heading into the half. Miami was happy to have Tua Tagovailoa back as starting quarterback. Tua was out after […] - [Green Bay Packers are unraveling as they fall to 3-4](https://sportsandfitnessdigest.com/green-bay-packers-are-unraveling-as-they-fall-to-3-4/): The Green Bay Packers are off to an unusually slow start this season. They just lost their 3rd straight game and are now a disappointing 3-4 on the season. This loss came at the hands of the Washington Commanders with a final score of 21-23. Washington started backup quarterback Taylor Heinicke in place of the injured Carson Wentz. The Packers did make it interesting in the 4th quarter as they almost pulled off a decent comeback. The Commanders were able to burn some clock after some great efforts from Heinicke and wide receiver Terry McLaurin, who had several nice catches […] - [Karl-Anthony Towns says he's 'Best scorer the NBA has ever seen'](https://sportsandfitnessdigest.com/karl-anthony-towns-best-scorer-the-nba-has-ever-seen/): While scrolling through Twitter there was a bold quote from Minnesota Timberwolves star Karl-Anthony Towns that caught my attention. “I think I’m one of the best offensive players and Talents the NBA has ever seen” Karl-Anthony Towns during an interview with CBS Sports My initial reaction to this statement from the talented big man was not good. Towns is a good scorer, but his game is limited. His best asset is long-range shooting. He doesn’t really have a mid-range game so how can he be the best the NBA has ever seen? In addition, his footwork is terrible. To his […] - [NFL Week 1 Picks: Steelers upset Bengals, Lions back to reality](https://sportsandfitnessdigest.com/nfl-week-1-picks-steelers-upset-bengals-lions-back-to-reality/): Football season is finally here and we got you covered for your NFL Week 1 picks. The 2022 campaign kicks off tonight with an exciting matchup. The Buffalo Bills go on the road to take on the Los Angeles Rams. The Rams look to defend their Super Bowl Championship against the Bills who are hungry for a Championship of their own. Here is every matchup this week and predictions on who will win each game. Thursday Night Football NFL Week 1 Picks Buffalo Bills @ LA Rams This is an excellent matchup to kick off the season. Both teams are […] - [Brett Favre named in connection to Mississippi's welfare scandal](https://sportsandfitnessdigest.com/brett-favre-named-in-connection-to-mississippis-welfare-scandal/): Former NFL QB Brett Favre is in the news again. This time it is not for winning a Super Bowl, the hall of fame, or his sports opinion. This is something much more serious. Favre has been named in connection to the state of Mississippi’s welfare scandal, according to NBC News. Favre is accused of receiving child welfare money from the state for speeches he never gave. They believe that Favre received over $1 million from the state of Mississippi in 2017 and 2018. During his NFL career, Brett Favre earned $137.8 million and is one of the NFL’s all-time […] - [Kevin Durant gives Brooklyn Nets trade Ultimatum](https://sportsandfitnessdigest.com/kevin-durant-gives-brooklyn-nets-trade-ultimatum/): Kevin Durant is forcing the hand of the Brooklyn Nets with a trade ultimatum. It isn’t a small ask either. He has informed the Nets that they are going to have to get rid of head coach Steve Nash or trade him. Senior lead NBA reporter Sham Charania, who works for The Athletic and Stadium reported on the tense situation earlier this afternoon. In a meeting with Nets owner Joe Tsai, Kevin Durant reiterated his trade request and informed Tsai that Tsai needs to choose between Durant or the pairing of general manager Sean Marks and coach Steve Nash, sources […] - [Anthony Barr signing with the Dallas Cowboys](https://sportsandfitnessdigest.com/anthony-barr-signing-with-the-dallas-cowboys/): Anthony Barr is finally off the free agent market. The Dallas Cowboys are signing former Minnesota Vikings linebacker Anthony Barr. The news was first reported by NFL Network reporter Mike Garafolo. The Cowboys displayed earlier interest in Barr and finally pulled the trigger to bring Barr into their current group that has already started training camp. Anthony Barr went much farther into free agency than many expected. The former pro bowl linebacker with the Minnesota Vikings did not know if he was going to re-sign with Minnesota or end up elsewhere. As time passed, it oddly looked like he might […] - [The Phoenix Suns matched Pacers offer to Deandre Ayton. What's next?](https://sportsandfitnessdigest.com/the-phoenix-suns-matched-pacers-offer-deandre-ayton/): Deandre Ayton is remaining with the Phoenix Suns for now. The Suns are matching his 4-Year, $133M offer from the Indiana Pacers. The Suns had two days to match the largest offer sheet in NBA history. If they did not they risked letting the former the No. 1 pick walk away. They decided quickly despite some rumors surfacing that they did not view Ayton as a max contract player as we discussed in our prior report after the Pacers offered Ayton. In 58 starts this past season, Ayton averaged 17.2 points and 10.2 rebounds. He performed even better when Chris […] - [Deandre Ayton agrees to record-breaking offer sheet with Indiana Pacers](https://sportsandfitnessdigest.com/deandre-ayton-agrees-to-record-breaking-offer-sheet-with-indiana-pacers/): It was announced earlier today that Deandre Ayton has agreed to a four-year, $133 million contract with the Indiana Pacers. After failing to reach an agreement on an extension before the start of the 21-22 season, Ayton became a restricted free agent. As soon as Ayton signs the contract, the Suns will have 48 hours to match the offer sheet. If the Suns match the contract, they will not be able to trade him until after January 15th. There was no serious engagement with Ayton on the type of contract he was seeking, and no offer was ever made. Despite […] - [Cleveland Browns trading Baker Mayfield to Carolina Panthers, Reactions & Updates](https://sportsandfitnessdigest.com/cleveland-browns-trading-baker-mayfield-to-carolina-panthers-reactions-updates/): Baker Mayfield is on the move after another big offseason trade. The Cleveland Browns are sending the former 1st round draft selection to the Carolina Panthers in exchange for a 2024 conditional 5th round draft pick. This trade was first reported by NFL reporters Ian Rapoport and Tom Pelissero Wednesday afternoon on Twitter. This comes after an offseason filled with drama for the Cleveland Browns after making a blockbuster trade for Deshaun Watson. The relationship with Baker Mayfield was already shaky. After trading for Watson, the Browns made their position clear. What does this mean for Baker Mayfield? This is […] - [No, the Pittsburgh Steelers are not signing Antonio Brown](https://sportsandfitnessdigest.com/the-pittsburgh-steelers-are-not-signing-antonio-brown/): Rumors of a reunion between free-agent wide receiver Antonio Brown and the Pittsburgh Steelers have been abundant this week. - [This stat strongly suggests Devin Booker will win NBA MVP award](https://sportsandfitnessdigest.com/this-stat-strongly-suggests-devin-booker-will-win-nba-mvp-award/): Devin Booker has put together a fantastic NBA season. After dropping 49 points against the Dever Nuggets, the Phoenix Suns just locked up the number 1 seed in the Western Conference. Booker is looking to win his first NBA Championship this season while collecting an NBA MVP award in the process. Why will Devin Booker win the 2021-22 NBA MVP award? 5 of the last 7 winners of the NBA MVP award have been the leading scorer from the team with the best record in the NBA. This season that player is Devin Booker. So far this season Booker is […] - [Second Texas grand jury decides NO CHARGES against Browns QB Deshaun Watson](https://sportsandfitnessdigest.com/second-texas-grand-jury-decides-no-charges-against-browns-qb-deshaun-watson/): A second grand jury in Texas has decided NO CHARGES against new Browns QB Deshaun Watson for sexual misconduct claims. - [The 2023 NFL Draft will be held in Kansas City on April 27-29, 2023](https://sportsandfitnessdigest.com/the-2023-nfl-draft-will-be-held-in-kansas-city-on-april-27-29-2023/): The 2023 NFL Draft will be held in Kansas City on April 27-29, 2023. Chiefs expected to have extra picks - [Kansas City Chiefs trade Tyreek Hill to the Miami Dolphins](https://sportsandfitnessdigest.com/kansas-city-chiefs-trade-tyreek-hill-to-the-miami-dolphins/): the Chiefs have traded star WR Tyreek Hill to the Miami Dolphins for five draft picks including a first-round pick in 2022. - [Minnesota Vikings new HC O'Connell excited to build around Kirk Cousins](https://sportsandfitnessdigest.com/minnesota-vikings-new-hc-oconnell-excited-to-build-around-kirk-cousins/): Kevin O’Connell is the new head coach of the Minnesota Vikings. At age 36, he has an opportunity to take over a team with a lot of talented players on offense. One of those talented players is veteran quarterback Kirk Cousins. O’Connell recently sat down with NFL reporters Tom Pelissero and Andrew Siciliano during the NFL Combine and expressed his excitement about potentially working with the Pro Bowl quarterback. The Minnesota Vikings have to make a tough decision on their starting quarterback. Cousins is set to make $45 million next season on the last year of his current deal. That […] - [Warriors' Klay Thompson expected to return this Sunday against Cavaliers](https://sportsandfitnessdigest.com/warriors-klay-thompson-expected-to-return-this-sunday-against-cavaliers/): Golden State Warriors All-Star shooting guard Klay Thompson is expected to return to action this Sunday against the Cleveland Cavaliers. It has been a long road to recovery for Thompson and the Warriors are excited to have him back in the lineup. The return isn’t 100 percent set in stone. The Warriors are optimistic that Thompson plays this Sunday. There’s optimism that Golden Warriors guard Klay Thompson will make his return vs. the Cleveland Cavaliers on Sunday, sources tell ESPN. A final decision is expected once the Warriors return from a two-game trip on Friday. Adrian Wojnarowski on Twitter Klay […] - [Kyrie Irving expected to make season debut this week](https://sportsandfitnessdigest.com/kyrie-irving-expected-to-make-season-debut-this-week/): Brooklyn Nets star Kyrie Irving is expected to make his season debut Wednesday on the road against the Indiana Pacers, sources tell the Athletic and Stadium. After missing the Nets’ first 35 games of the season, Irving has targeted Wednesday for his return. - [Updated NFL Playoff Picture: Packers clinch #1 seed](https://sportsandfitnessdigest.com/updated-nfl-playoff-picture-packers-clinch-1-seed/): The NFL playoff picture is starting to take shape. The Green Bay Packers clinched the #1 seed and the Eagles clinched a playoff berth. - [49ers list Jimmy Garropolo as doubtful with thumb injury, Lance to start](https://sportsandfitnessdigest.com/49ers-list-jimmy-garropolo-as-doubtful-with-thumb-injury-lance-to-start/): The San Francisco 49ers have listed starting quarterback Jimmy Garropolo as doubtful with a thumb injury. The news was first reported by NFL insider Ian Rapoport Friday afternoon. “The #49ers list QB Jimmy Garoppolo as doubtful with his thumb injury. He did not practice all week. With the playoffs in view, Trey Lance expected to start.” -Ian Rapoport on Twitter. Earlier in the week, it was looking like Garropolo was going to play with several reports indicating he would not miss anytime. Unfortunately for Garropolo and the 49ers, things did not go as planned. That leaves backup quarterback and first-round […] - [Cavaliers nearing trade with Lakers for Rajon Rondo](https://sportsandfitnessdigest.com/cavaliers-nearing-trade-with-lakers-for-rajon-rondo/): CLEVELAND (AP) — The Cavaliers have made progress in talks with the Los Angeles Lakers about a trade involving veteran point guard Rajon Rondo, a person familiar with the potential deal told The Associated Press on Thursday. Cleveland has been urgently looking for an experienced guard since Ricky Rubio suffered a season-ending knee injury Tuesday night. - [Panthers: Sam Darnold starting week 17 vs Saints](https://sportsandfitnessdigest.com/panthers-sam-darnold-starting-vs-saints/): The Carolina Panthers have turned back to Sam Darnold as their starting quarterback. Darnold is set to start week 17 against the New Orleans Saints after spending time on the injured reserve. The Panthers have played musical chairs at the quarterback position. Prior to being placed on injured reserve, Darnold was benched multiple times in favor of P.J. Walker. Then the Panthers signed Cam Newton who has been benched in favor of Walker and now Darnold. The Sam Darnold experiment looked to be a success early this season when the Panthers started 3-0. Since that hot start, they are 5-10 […] - [Aaron Rodgers is contemplating retirement after this NFL season](https://sportsandfitnessdigest.com/aaron-rodgers-is-contemplating-retirement-after-this-nfl-season/): We’re nearing the end of the regular season, meaning it’s just about time to start asking Aaron Rodgers about his future plans.  Full article on NFL.com - [NFL updates Covid-19 protocols, cutting isolation period](https://sportsandfitnessdigest.com/nfl-updates-covid-19-protocols-cutting-isolation-period/): The NFL has updated its Covid-19 protocols regarding the isolation period after a player test positive for the virus. They came to this agreement with the NFLPA after the CDC updated its guidelines on isolation periods. The main takeaway for the NFL is that the isolation period is now cut in half for all players. The NFL previously had different rules based on a player’s vaccination status. They allowed vaccinated players to test out of protocols while unvaccinated players did not receive that option. The NFL pushed hard to get the entire league vaccinated before the season started so they […] - [Ex-NFL star rips Washington for lack of fight against Cowboys, criticizes Ron Rivera](https://sportsandfitnessdigest.com/ex-nfl-star-rips-washington-for-lack-of-fight-against-cowboys-criticizes-ron-rivera/): The Washington Football Team is under scrutiny from a former player after gettin embarrased by the Dallas Cowboys 14-56. “I told them, I said, ‘If you play this game long enough, you’re going to get beat like this. It happens. How you respond to it, how you bounce back, how you play, that tells more about who you are than anything else.'” Click here to view original web page at www.foxnews.com - [Hall of Fame NFL Coach John Madden dies at age 85](https://sportsandfitnessdigest.com/nfl-coach-john-madden-dies/): John Madden, arguably the most influential figure in NFL history passed away on Tuesday, December 28th, 2021. Although 85 years old, Madden’s death was reported as unexpected. NFL commissioner Roger Goodell issued the following statement. “On behalf of the entire NFL family, we extend our condolences to Virginia, Mike, Joe and their families. We all know him as the Hall of Fame coach of the Oakland Raiders and broadcaster who worked for every major network, but more than anything, he was a devoted husband, father and grandfather. “Nobody loved football more than Coach. He was football. He was an incredible sounding board […] - [Back and biceps superset workout for lean muscle growth](https://sportsandfitnessdigest.com/back-biceps-superset-workout-lean-muscle-growth/): This is the back and biceps workout your goals have been looking for. It is a workout that will challenge you, deliver an excellent pump, and help you grow lean muscle in your back and biceps. Why this back and biceps workout Training back and biceps together is always a good idea. They are both trained primarily through pulling motions. A lot of exercises that train your back, inadvertently train your biceps as well. By training them together, you avoid overtraining and maximize muscle recovery. This back and biceps workout is all supersets, which have many benefits such as the […] - [Minnesota Vikings: Dalvin Cook injury update](https://sportsandfitnessdigest.com/minnesota-vikings-dalvin-cook-injury-update/): Minnesota Vikings running back Dalvin Cook sustained an injury against the San Francisco 49ers Sunday afternoon. This injury appeared serious as Cook was in obvious pain on the ground. The medical team carried Cook off the field in a cart. After the game, it was announced that Dalvin Cook suffered a shoulder injury and is awaiting further results. The reported results indicated conflicting resulted and an unclear timetable of Cook’s return. NFL reporter Ian Rapoport reported that Dalvin Cook suffered a torn labrum and will miss limited games. ESPN’s Adam Schefter initially reported that Cook suffered a dislocated shoulder. Since […] - [How to fix rounded shoulder blades during bicep curls](https://sportsandfitnessdigest.com/how-to-fix-rounded-shoulder-blades-bicep-curls/): Bicep curls are one of the most popular exercises performed at the gym. Because of their popularity, there are many potential issues that are overlooked. Today we will discuss a common one in regards to the shoulders. When we consistently perform a bicep curl or functional movements with rounded shoulders (protraction and anterior tipping of the scapulae) and a hyperextended cervical spine (forward head), the central nervous system is getting improper sensory information which leads to movement compensation and potential injuries and problems such as biceps tendonitis, rotator cuff impingement, shoulder instability, thoracic outlet syndrome, and headaches. (1) If you […] - [NBA Roundup: Warriors beat Lakers; Ben Simmons drama](https://sportsandfitnessdigest.com/nba-roundup-warriors-lakers-ben-simmons/): The NBA season officially kicked off Tuesday night. There were a couple of high-profile games to reel fans back in. Additionally, there is a great slate of games tonight. This NBA roundup will bring you up to speed with everything happening across the league. Warriors defeat Lakers 121-114 These are not your Grandpa’s Golden State Warriors. Well, maybe they are actually. They look better than last season as they put up a great effort to start the season 1-0. The Warriors were led by Steph Curry who had 21 points and a triple-double. Jordan Poole was a pleasant surprise for […] - [Greg had the leg and his Vikings Coach’s Back Against the Lions](https://sportsandfitnessdigest.com/greg-had-the-leg-and-his-vikings-coachs-back-against-the-lions/): For years the nickname “Greg the Leg” has been reserved for Greg Zuerlein, the current Cowboys kicker and former Rams kicker. Make no mistake about it — there’s a new “Greg the Leg” in the NFL and he’s not waiting for Greg Zuerlein’s approval to don the nickname. This man is coming in at the top of the kicking leaderboard by being the only current NFL kicker to not miss a single 50+yard field goal attempt this season going 5/5 from that distance. His name is Greg Joseph and he plays for the Vikings. Yes, those Vikings….. the Vikings who have quite […] - [Texas A&M Aggies upset #1 ranked Alabama Crimson Tide](https://sportsandfitnessdigest.com/texas-am-aggies-upset-alabama-crimson-tide/): The Texas A&M Aggies have upset the #1 ranked Alamaba Crimson tide. They won 41-38 on a game-winning 28-yard field goal. Texas A&M was 3-2 coming into tonight’s game against Alabama. All three of their wins came against non-SEC opponents (Kent State, Colorado, New Mexico). They lost 20-10 to 16th ranked Arkansas and 26-22 to Mississippi State. Alabama on the other hand was 5-0 coming into tonight’s game. They already beat three top 15 ranked teams and were favored to easily defeat Texas A&M. Alabama quarterback Bryce Young threw for 369 yards, 3 touchdowns, and 1 interception. Jameson Willams was […] - [Trey Lance to start for San Francisco 49ers](https://sportsandfitnessdigest.com/trey-lance-to-start-for-san-francisco-49ers/): San Francisco 49ers Rookie quarterback Trey Lance is making his first NFL start. He is replacing the injured Jimmy Garoppolo. The veteran starter didn’t look ready during Friday’s practice. Garoppolo suffered a calf injury in week 4 against the Seattle Seahawks. It happened on the first drive of the game. The injury was determined to be a calf contusion putting him day to day. Lance will have a tough task for his first game as the 49ers play the undefeated Arizona Cardinals next. This is a crucial game in the NFC West which is a competitive division. On top of […] - [Seattle Seahawks' Russell Wilson awaits MRI for finger injury](https://sportsandfitnessdigest.com/seattle-seahawks-russell-wilson-mri-finger-injury/): The Seattle Seahawks’ immediate future at quarterback is on hold. Starting quarterback Russell Wilson injured his finger last night during the Thursday Night Football game loss to the Los Angeles Rams. Surgery is still on the table as the All-Pro quarterback awaits further testing. Wilson already has had an X-ray performed on his finger. The results of that were good as they came back as negative. Unfortunately for the Seahawks and Wilson, that does not mean they are in the clear. It will require an MRI to see if surgery is required to fix Wilson’s finger. Surgery would have him […] - [Los Angeles Lakers forward Trevor Ariza to miss 8 weeks](https://sportsandfitnessdigest.com/los-angeles-lakers-forward-trevor-ariza-to-miss-8-weeks/): LOS ANGELES – Los Angeles Lakers forward Trevor Ariza will miss eight weeks with a right ankle injury. Ariza has spent most of their training camp sitting out as reported by Los Angeles Lakers beat writer Dave McMenamin. The good news for the Lakers is that everything is pointing to a full recovery with no limitations upon his return. Trevor Ariza will miss approximately eight weeks after undergoing an arthroscopic debridement procedure on his right ankle, the team announced Wednesday. Ariza has been sidelined for the majority of training camp with the injury. ESPN LAkers Reporter Dave McMenamin on Twitter […] - [Green Bay Packers sign Pro Bowl linebacker Jaylon Smith](https://sportsandfitnessdigest.com/green-bay-packers-sign-jaylon-smith/): The Green Bay Packers have agreed to terms with former Dallas Cowboys linebacker Jaylon Smith. The Cowboys released Smith on October 5th. This move surprised many around the NFL because of his potential. Many analysts across social media immediately blamed declining performance as the reason. Cowboys writer Clarence Hill Jr who has been covering the team since 1997, gave some insight as to what happened. The Cowboys asked Jaylon Smith to remove his injury guarantee for 2022. He declined. He would still be with Cowboys if he gave up the guarantee. But he would have been cut in offseason. Now […] - [Carolina Panthers trade for New England Patriots CB Stephon Gilmore](https://sportsandfitnessdigest.com/carolina-panthers-trade-stephon-gilmore/): The Carolina Panthers added Stephon Gilmore by way of trade with the New England Patriots on Wednesday. The Patriots receive a 6th round pick in return for the veteran player. This trade happened as a result of a contractual dispute that was reported between Gilmore and the Patriots’ front office. A stunner: Patriots are releasing four-time Pro Bowl cornerback Stephon Gilmore, who was eligible to come off the Physically Unable to Perform List after Week 6, source tells ESPN. Adam Schefter on Twitter The Panthers have been very active in improving their secondary. When Gilmore is eligible to return from […] - [6 teams have shown interest in trading for Ben Simmons](https://sportsandfitnessdigest.com/6-teams-have-shown-interest-in-trading-for-ben-simmons/): The Ben Simmons saga continues in Philadelphia. He is currently sitting out of team activities. He is holding out waiting for a trade. This is getting more serious as the 76ers are not paying him $8.25 million that he was due as ramifications to his holdout per The Athletic’s Shams Charania. There are 6 NBA teams that have shown persistent interest in trading for Ben Simmons. With a trade likely to happen these seem like some decent options for Simmons to get a fresh start. The only issue is what will the 76ers receive in return. His trade value is […] - [Cincinnati Bengals beat Jacksonville Jaguars to stay atop the AFC North](https://sportsandfitnessdigest.com/cincinnati-bengals-beat-jacksonville-jaguars-to-stay-atop-the-afc-north/): The Cincinnati Bengals beat the Jacksonville Jaguars by 3 points after going down 14 early. Joe Burrow led the way with a phenomenal second-half performance. Burrow ended up throwing for 348 yards, 2 touchdowns, and 0 interceptions in the close win. In addition to the passing attack, running back Joe Mixon added in 1 touchdown with 67 yards rushing. Rookie quarterback Trevor Lawrence threw for 204 yards and no touchdowns for the Jaguars. This has been a rough start for the Jaguars who were hoping things would turn around after drafting Lawrence and hiring college football coaching legend Urban Meyer. […] - [NFL Quarterback Power Rankings Week 1: Rodgers is still the MVP](https://sportsandfitnessdigest.com/nfl-quarterback-power-rankings-week-1-rodgers-is-still-the-mvp/): NFL games start tonight and we have the Week 1 NFL Quarterback Power Rankings ready. Tonight’s matchup features two top quarterbacks. The first is Tom Brady who has very little left to prove and the second is Dallas Cowboys QB Dak Prescott who has everything to prove coming off a season-ending injury last year. Much like our team NFL Power Rankings, we don’t know who is going to perform well this year and who isn’t. These rankings are primarily based on how these quarterbacks performed last season and a little about how they are expected to perform this season. You […] ## Pages - [About the Founder – Dominique Clare | Sports and Fitness Digest](https://sportsandfitnessdigest.com/about-the-founder-dominique-clare/): About the Founder Dominique Clare – Founder, Sports and Fitness Digest Dominique Clare is a blogger, sports journalist, and fitness coach who founded Sports and Fitness Digest to bridge the gap between expert-level athletic training and mainstream sports coverage. What started as a passion project has grown into a platform known for deep-dive NFL & NBA analysis, Sports breakdowns, and research-backed fitness strategies that help real people get stronger, move better, and think sharper about sports performance. 👤 Meet Dominique A former South Dakota State University football player, Dominique brings both firsthand athletic experience and years of content creation to […] - [About](https://sportsandfitnessdigest.com/about/): About Us Get to know Sports and Fitness Digest Fitness Training Advice, Nutrition, Exercise Science, and more. NFL NFL News, Analysis, Opinion, and more NBA NBA News, Analysis, Opinion, and more Workouts We provide FREE workouts that have been vetted for you. About Looking for an online hub that caters to your passion for sports and fitness? Look no further! Sports and Fitness Digest offers a plethora of engaging content that’s sure to pique your interest and keep you motivated toward achieving your fitness goals. From expert advice on workout routines to the latest sports news and trends, we have […] - [Articles](https://sportsandfitnessdigest.com/articles/) - [Sports and Fitness Digest](https://sportsandfitnessdigest.com/): Sports and Fitness Digest FOR people who love sports and fitness BY people who love sports and fitness. 242 Sports Articles 41 Fitness Articles 6 Free Workouts QB’s vs Winning teams Check out how each NFL QB has fared against winning teams All QB’s Latest Workouts These workouts have been vetted by our team and are READY for you to bookmark and try. All Workouts Latest Sports and Fitness Digest Articles Check out the latest sports and fitness articles published on Sports & Fitness Digest View All Articles - [2020 NFL Quarterback Statistics](https://sportsandfitnessdigest.com/2020-nfl-quarterback-statistics/): Here are the 2020 NFL quarterback statistics for all qualifying quarterbacks. Highlights Passing yards leader: Deshaun Watson (4,823 yards) Passing touchdowns leader: Aaron Rodgers (48 touchdowns) Completion percentage leader: Taysom Hill (72.7%) Rushing yards leader: Lamar Jackson (1,005 yards) Rushing touchdowns leader: Cam Newton (12 touchdowns) All-Pro Quarterback selections: Aaron Rodgers (1st Team), Patrick Mahomes (2nd Team), Josh Allen (2nd Team) AFC Pro Bowl Quarterback selections: Patrick Mahomes, Deshaun Watson, Josh Allen  NFC Pro Bowl Quarterback Selections: Aaron Rodgers, Russell Wilson, Kyler Murray Quarterback MVP selection: Aaron Rodgers 2020 NFL Quarterback Stats - [NFL Super Bowl winners & losers](https://sportsandfitnessdigest.com/nfl-super-bowl-winners-losers/): Here is a list of every NFL Super Bowl Champion starting with the most recent. List of Super Bowl Champions When is Super Bowl 57? Super Bowl 57 (2022 season) is Sunday, February 5, 2023, at State Farm Stadium in Glendale, Arizona When is Super Bowl 58? Super Bowl 58 (2023 season) is Sunday, February 4, 2024, at Mercedes-Benz Superdome, New Orleans, LA NFL Super Bowls by the numbers - [NBA Champions List](https://sportsandfitnessdigest.com/nba-champions-list/): NBA Champions List (1976–2025) Every NBA Champion by year, decade, and legacy The NBA Championship is much more than the culmination of the season. It defines legacy of players, franchises, and entire eras. From dynasties like the Showtime Lakers and Jordan’s Bulls to Cinderella runs and superteam triumphs, every NBA title tells a story. This NBA Champions list goes beyond a simple year-by-year breakdown. We’ve organized every championship team by decade, highlighted Finals MVPs, and provided key historical context dating back to the pivotal 1976 ABA-NBA merger. Whether you’re here to settle a debate, explore basketball’s dynasties, or understand how […] - [Privacy Policy](https://sportsandfitnessdigest.com/privacy-policy/): INTRODUCTION SportsandFitnessDigest.com respects the privacy of our users. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website Sports and Fitness Digest, including any other media form, media channel, mobile website, or mobile application related or connected thereto (collectively, the “Site”). Please read this privacy policy carefully.  If you do not agree with the terms of this privacy policy, please do not access the site. We reserve the right to make changes to this Privacy Policy at any time and for any reason.  We will alert you about any changes by updating […] [comment]: # (Generated by Hostinger Tools Plugin)